Can I skip rope during ovulation?

Women’s ovulation period is also regular. Most women can know when their ovulation is coming very accurately. At this time, they should pay more attention to their bodies and participate in sports appropriately. It is best not to do too strenuous exercise. So can you jump rope during the ovulation period? Rope skipping is a form of whole-body exercise that can be performed during the ovulation period. It can also effectively promote ovulation and has a good health-care effect on the genitals.

Can I jump rope after having sex during ovulation?

Jumping rope to increase exercise can promote ovulation. Jumping rope can enhance the function of internal organs including reproductive organs and has certain effects. Skipping rope can not only promote ovulation, but also prevent ectopic pregnancy. This is mainly because skipping rope can enhance the functions of internal organs including reproductive organs, and is an effective "fallopian tube gymnastics".

Some people have used precision instruments to monitor the ovulation process and found that jumping up and down can help the egg enter the fallopian tube opening more smoothly and accurately.

Traditional Chinese medicine recommends: During the ovulation period when conception is most likely, have sex every other day, for a total of three times for six days. During these six days, jump up and down 500 times a day.

In addition, the diet should also include foods that replenish qi and blood, nourish the ovaries, repair the uterus, and improve uterine receptivity. It will help the body restore normal estrogen secretion function, regulate female endocrine system, and create a healthy pregnancy environment. Increase your chances of pregnancy!

During ovulation, beat 500 times a day, beat before intercourse, and do not beat within twenty hours after intercourse to avoid affecting the combination of sperm and egg; after ovulation, beat 200 times a day until five days before the next menstruation. (If the cycle is long, you can also jump to the eighth day of high temperature and then stop) At other times, jump three days after each menstruation and five days before the next menstruation, 200 to 500 times each time (you can finish jumping in one day).

Let you jump up and down every day: one is to improve the peristaltic function of the ovaries and reduce the chance of ectopic pregnancy; the other is based on clinical experience, jumping up and down when monitoring ovulation can encourage the egg to be released on the side with the tube.

How many days after menstruation can you have sex

How many days after menstruation can you have sex? From the perspective of women's health, it is best to have sex at least 3 days after menstruation. After your period, it takes some time for your uterus to repair itself. Having sex right after menstruation not only damages the uterus, but also easily causes gynecological infections and even infertility. It is not advisable to have sex during menstruation or rush into sex after menstruation. Avoid having sex more than 3 days after your period:

1. Gynecological infection: Menstruation has just ended, the uterus and endometrium have not yet repaired, and the shed endometrium is stimulated by sexual intercourse and causes bleeding. At the same time, the protective acidic secretions in the female vagina are diluted by menstrual blood, and the resistance is weakened, so sexual intercourse at this time can easily induce infection.

2. Symptoms of menstrual discomfort: Local stimulation of the uterus will increase the amount of menstruation and cause heavy pain in the lower abdomen. It will also prolong the duration of menstruation and aggravate the discomfort symptoms during menstruation.

3. Infertility or ectopic pregnancy: The negative pressure created during sexual intercourse causes a large number of pathogens to be "sucked" into the fallopian tubes. Pathogenic bacteria multiply in the fallopian tubes and even spread outside the uterus, entering the pelvic cavity and causing pelvic inflammatory disease. Inflammation of the fallopian tubes can easily cause adhesions, and in severe cases the lumen of the tubes may be blocked, making it difficult to conceive if sperm cannot pass through.