Can I eat mung bean soup during confinement?

Mung bean is a common food in our daily life and can be used to make mung bean soup. The mung bean soup is also nutritious, but not everyone is suitable for drinking mung bean soup. From a nutritional and health perspective, some people may become weaker after drinking mung bean soup, especially women who drink mung bean soup after giving birth, so they must be careful. So can I eat mung bean soup during confinement?

1. If you are a weak woman during the confinement period, it is not recommended to drink mung bean soup. Mung bean soup is cold in nature. The body is relatively weak after childbirth, so you need to eat some mild food in this state. If your baby drinks breast milk after delivery, you need to eat more hot soups to help the production of milk. Pay attention to relaxing your mood at ordinary times. You can go to the hospital for an ultrasound examination after one month.

2. Since mung bean is cool in nature, pregnant women with better constitution can drink mung bean soup, but pregnant women with weak constitution cannot drink mung bean soup. If you have a weak constitution and blindly drink too much mung bean soup, it will cause diarrhea or indigestion. Especially when breastfeeding, the mother's illness is not good for the milk. It is recommended to drink more soup, and be careful not to eat cold drinks or other frozen foods, and not to eat foods that cause milk production, such as malt.

3. Because there is a lot of lochia after delivery and the body is weak, you should eat some warm and nourishing food. Mung beans are cool, especially the mung bean soup that is often eaten in summer, which is usually eaten cold, so eat less. If you want to drink mung bean soup, it is best to eat it hot. In addition, if women have a cold constitution, such as cold limbs, abdominal distension, diarrhea and loose stools, they should not drink too much mung bean soup. Eating mung beans will aggravate the symptoms and cause other diseases. If you have a weak constitution and blindly drink too much mung bean soup, it will cause diarrhea or indigestion. Especially when breastfeeding, the mother's illness is not good for the milk, and it will cause indigestion and cause diarrhea in the baby.