What are the dangers of girls sleeping late?

As the pace of life is very fast now, both men and women will work overtime and stay up late for work, but staying up late often will cause physical damage, so it is best for everyone to do a good job of daily health care and correct bad habits in time. Women have better endurance than men, so women will work overtime and stay up late for a long time, so what are the harms of girls going to bed late?

First, what are the dangers of girls going to bed late? The greatest harm is to vision. If you stay up late for a long time and overwork, it may induce central serous retinitis, which can cause blurred vision, deformed and distorted vision. Staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork disrupts the body's nervous system and causes imbalances in major organs and systems in the body.

Second, it affects fertility. If men and women of childbearing age often stay up late, it will affect the activity and number of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle. People who often stay up late are 4-5 times more likely to suffer from depression than ordinary people. It is recommended to stay up late less and exercise more often.

Third, it can cause dry skin, dark spots and acne: 11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne.

Fourth, staying up late will result in poor memory. Staying up late frequently will weaken the brain's ability to organize daytime experiences and strengthen memory, leading to memory loss. It is recommended to ensure 7-8 hours of exercise per day

Sleep time. Night is the physiological rest time for the human body. If you don’t rest when you should, you will become overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

What are the dangers of girls going to bed late? They will often feel tired, and the body's immunity will decrease. Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergies, etc. will appear. The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

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