Long-term absence of menstruation

Menstruation will begin when women enter puberty, and menstruation is also an important physiological phenomenon in the female body. However, normal women will have menstruation almost every month after experiencing menarche. If a woman finds that she has not had menstruation for a long time, she should take this problem seriously and go to the hospital for examination in time. In summary, there are several reasons why a woman does not have menstruation for a long time.

What to do if you don't have your period for a long time

1. Pregnancy test: Women who have had sexual intercourse in the last two months should take a pregnancy test in time to confirm whether they are pregnant. Female friends can choose to test themselves with pregnancy test sticks, but for the sake of accuracy, it is best to go to the hospital for examination. If your missed period is not caused by pregnancy, you can take the following measures.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc. These problems will lead to amenorrhea. Therefore, it is also important to maintain a good living habit.

5. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

6. Keep warm. If women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. So pay attention to keeping your body warm.