What should a girl do if she has a headache?

Headache is a common disease. It can happen to anyone. Generally speaking, headache is more common in women. There are many reasons for headache. If you have a headache, you need to go to the hospital as soon as possible to find out the cause and treat it symptomatically. Headache in girls will not only affect their daily life, but also their work and study. Active treatment of headache is very important. The earlier the treatment, the better it can relieve the harm caused by headache.

What to do when a girl has a headache?

When such symptoms occur, the cause must be determined. It is most likely caused by migraine. This situation is generally caused by depression, lack of sleep, and neurasthenia. It can be improved by taking Noning tablets and ibuprofen capsules. In addition, it is particularly easy to be induced when the mood fluctuates, drinking or menstruation comes, so don't have too much psychological pressure; another consideration is that it is caused by high blood pressure. In this case, antihypertensive tablets can be taken for treatment; cervical spondylosis can also cause such phenomena, which can be improved through acupuncture; usually, it can be treated by taking Yangxueqingnao granules and Zhengtian pills, which have a very good effect; you should pay attention to maintaining a regular schedule and pay attention to low salt and low fat.

How to get quick relief from migraine

1. Massage your head

Gentle head massage is an effective way to treat migraines. You can use the tips of your fingers to massage the temples on both sides and the Baihui point on the top of your head for 2-5 minutes, or you can use your fists to massage back and forth from the temples to the hairline.

Benefits: Massage is beneficial to the circulation of qi and blood, unblocking meridians, and can relieve migraines.

2. Apply heat or cold

Soak a towel in hot water and apply the hot towel to your head for 30 minutes each time. Alternatively, place ice cubes in an ice bag or wrap them in a towel and apply to the painful area for 20 minutes.

Benefits: If you have a headache, you can put a hot water bottle or ice bag on your forehead or any painful area, which can help quickly relieve migraines. However, when applying cold compresses, be sure to wrap the ice bag with a towel first. Otherwise, if an ice pack with too low temperature is placed directly on the forehead for a long time, it will cause blood circulation problems and in severe cases may cause adverse symptoms such as dizziness.

3. Stay away from factors that trigger migraines

Migraine attacks generally have triggering factors, such as flickering lights, lack of sleep, sudden changes in weather, mood changes, etc. Staying away from these triggers is very important for controlling migraines. Prevention is better than cure. If you are always exposed to triggering factors, the originally effective drugs will eventually lose their effectiveness and you will need to increase the drug dosage.

4. Eat a light diet

Try to eat a light diet and drink plenty of water to help the body detoxify and effectively reduce the incidence of migraines. Avoid spicy and irritating foods, do not drink beverages containing alcohol and caffeine, and you can drink green tea in moderation, which has a certain effect on relieving migraines.

People who often eat cheese, chocolate, spicy food, smoke or drink alcohol are prone to vasodilation and cause migraines.

5. Eat more magnesium-rich foods

Lack of magnesium in the body can cause headaches. You can eat more magnesium-rich foods to increase the magnesium content in the brain.

Includes: Cereals such as millet, corn, buckwheat noodles, sorghum noodles, oats, etc.;

Beans such as soybeans, black beans, broad beans, peas, cowpeas, tofu, etc.;

Vegetables such as snow mustard, winter vegetables, amaranth, seaweed, mushrooms, green leafy vegetables, arrowhead, eggplant, radish, etc.;

Fruits such as carambola, longan, grapes, bananas, lemons, oranges, etc.