OL's bad posture at work makes her breasts "suffering"

Full, firm and healthy breasts are the embodiment of female beauty and are also a pursuit of modern women. However, the breast is also the most vulnerable part of women and is more susceptible to diseases. Even poor posture is bad for breast health. For women who often work at a desk or use a computer, their most common posture is to bend over the desk or computer, keeping a hunched posture for a long time. This not only looks ugly, but over time, it not only affects the firmness of the breasts, but also causes swelling and tingling in the breasts.

7 bad postures of white-collar computer users

1. Hunchback

It causes fat accumulation in the shoulders and back, a hunchback and a strong waist, and loss of feminine grace! Hunchbacks can compress the chest tissue, and over time, they can affect the health of the chest. Therefore, you should keep your head high and your chest out.

2. Bend over

When sitting, bend your back and sit however is comfortable, forming what many people call a "swimming ring" in the middle. Excess fat accumulates in the waist and abdomen.

Due to the intense work pace, people often involuntarily bend their waists, which increases the burden on the lumbar spine, hinders blood circulation, and further affects the development of the pectoral muscles. Therefore, women should always straighten their backs and stand against the wall for a few minutes when they are tired, which will make your chest feel comfortable.

3. Arms folded

Many women often hug their arms in front of their chests, which will increase the burden on the chest. You should let your breasts hang naturally on both sides of your legs in a relaxed manner and stretch often to help improve your breast shape.

4. Working at a desk

If women neglect breast care when working at a desk, many of them will experience symptoms such as breast swelling and tingling, soreness in the chest and back muscles, and other indescribable armpit discomfort. These symptoms are increasing day by day and are very harmful to the health of women's breasts, so they must be prevented in time. If office women have to work at a desk or use a computer, the correct posture should be to keep the upper body basically straight and the chest 10 cm away from the edge of the table. This is very beneficial for relieving chest fatigue and protecting the physiological activity of the breasts.

5. Sleeping on your stomach

It's okay to sleep on your stomach occasionally, but if you sleep face down for a long time, the breast tissue of women will be squeezed too much, which will cause premature aging of the breasts, sagging skin, deformation and expansion of the breasts, and poor blood circulation in the breasts. If it has already occurred, the remedy is to sleep on your back or put a small pillow under your back. You should try to sleep on your stomach as little as possible. It is best to sleep on your back with a slight tilt to the right, otherwise it will severely compress your chest, causing it to sag and become sunken.

6. Extrusion

The situation may be more serious for some women who work at a desk because their breasts are often squeezed by the edge of the table. Because you are leaning or lying on the table, your breasts are right at the fulcrum for compression. Some studies have shown that if the breasts are squeezed by the hard edge of a table for nearly an hour and a half, it will interfere with the normal metabolism inside the breast, which will naturally cause adverse consequences over time.

7. Shoulder buckle

If you hunch your shoulders, your back will not be straightened! If your shoulders are pulled forward, your chest will not be straight and will sag loosely.

After work or if you feel tired from sitting, you should get up and move your upper limbs from time to time, such as doing deep breathing, chest expansion exercises, shaking your hands, and moving your wrists. These methods can not only relax muscles and promote blood circulation, but also effectively pull the breasts and surrounding skin to participate in exercise, preventing aging and deformation of chest tissue, especially the breasts. In addition, you can also consider doing breast massage for more than ten minutes in the bathroom or other places.

How to correct bad posture

Bad posture can hinder physical beauty. In addition to congenital factors and some bad habits, bad posture is also closely related to weak corresponding muscle strength in the body. How to correct bad posture? The following suggestions are very targeted and practical, simple and easy to implement, so you may want to give it a try.

1. Leaning your head forward while walking

Forward head tilt is caused by stiff muscles at the back of the neck. It is recommended to stretch the muscles at the back of the neck, but only move the head and the chin towards the lower breastbone. Hold the position for a count of 1 to 5. Do this 10 times a day.

2. Chest

Hunched chest is mainly caused by incorrect sitting posture and desk working for a long time. It is recommended to lie prone on the floor or mat, with your arms at right angles, fingers spread, and shoulders pulled back. Hold this position for 5 seconds. This counts as one movement. 12 times constitute a set. Complete 2-3 sets a day.

3. Protruding belly

In fact, it is pelvic tilt, which is mainly caused by excessive tension in the hip flexors. It is recommended to kneel on your left leg, place your right foot on the ground in front of your body, and bend your knee. Press forward until you feel a stretch in the left side of your hip. Tighten your left gluteus until you feel a comfortable stretch in the front of your hip. Raise your left arm and stretch it toward the right. Hold the position for 30 seconds per movement, and do it 3 times on each side of the body.