What to eat when you have heavy menstruation? These foods are very effective

Some women have very little menstrual flow, while others have very heavy menstrual flow. This is abnormal and needs to be adjusted, but the adjustment methods are different. If the menstrual flow is very heavy, the following three kinds of food are very effective.

1. Duck Blood, Mung Bean Sprout and Tofu Soup

Ingredients: 250 grams of duck blood, 250 grams of tofu, 50 grams of mung bean sprouts, appropriate amounts of onion, ginger, salt, chicken essence and vegetable oil.

Method: 1. Wash the tofu and duck blood, cut into pieces, wash the mung bean sprouts, chop the green onion and ginger, and blanch the tofu in the pot.

2. Add a little oil to the pot, add chopped green onion and ginger and stir-fry until fragrant, then add appropriate amount of water, and add tofu, mung bean sprouts and duck blood.

3. After the water boils, cook for a while, then add salt and chicken essence.

Efficacy: This product has the effect of replenishing qi and detoxifying. It is one of the best foods for protecting the liver and replenishing blood. It is suitable for patients with prolonged menstruation.

2. Chicken Soup with Astragalus

Ingredients: 500 grams of chicken, 300 grams of lean pork, 20 grams of deer antler, 20 grams of astragalus, 10 grams of ginger, and appropriate amount of salt.

Method: 1. Wash the antler slices in clean water, wash the astragalus, peel and slice the ginger, wash the lean pork and cut into thick pieces.

2. Wash the chicken, cut it into pieces, put it into boiling water to remove the blood, and then take it out.

3. Pour an appropriate amount of water into the pot, add all the raw materials, bring to a boil over high heat, then simmer over low heat for 3 hours, and add salt.

Efficacy: This product has the effects of warming the middle and replenishing Qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

3. Stewed soft-shelled turtle with cordyceps and red dates

Ingredients: 1 soft-shelled turtle, appropriate amount of Cordyceps sinensis, 10 red dates, appropriate amounts of onion, ginger slices, and garlic cloves, appropriate amounts of cooking wine, salt, and chicken broth.

Method: 1. Cut the processed soft-shelled turtle into four pieces, wash the cordyceps sinensis, and soak the red dates in boiling water.

2. Put the turtle chunks into the pot and boil, then take them out and wash them.

3. Put the turtle into a casserole, add cordyceps, red dates, cooking wine, onion, ginger, garlic and chicken broth, simmer for 2 hours, add salt, and remove the onion and ginger.

Efficacy: This product has the effect of nourishing yin and yang, replenishing qi and nourishing blood.