Qi and blood deficiency and scanty menstruation

Qi and blood deficiency can cause less menstrual volume, mainly because qi and blood deficiency can cause poor blood circulation and anemia in women, so the amount of bleeding during menstruation will be reduced. To deal with the scanty menstrual flow caused by deficiency of qi and blood, female friends can drink mutton and radish soup, red dates and black chicken soup, etc. They can also eat some iron-supplementing foods, mainly to promote blood synthesis, and then make sure they get enough sleep.

1. Mutton and radish soup: Mutton is warm in nature, and its effect of nourishing blood and nourishing the body is very obvious. It not only nourishes blood and replenishes qi, but also has a certain therapeutic effect on anemia. At the same time, because of its warm nature, it has a more nourishing effect on women with cold constitution. Pair it with white radish, because white radish also has the effect of ventilating and detoxifying. Eating these two together will have an even more obvious effect of replenishing blood and expelling cold.

2. Red Date and Black Chicken Soup: The nutritional value of black chicken is very high. It can nourish yin and strengthen the kidney, and has a more obvious effect on relieving iron deficiency anemia. In addition, black chicken is not a cold food, and eating more of it will not cause the cold in the body to worsen. There is no need to say much about another ingredient, red dates, which is a good blood tonic for women's health. It nourishes yin and yang, replenishes the middle and benefits qi, nourishes blood and calms the mind, and it also has a good effect on maintaining the uterus.

3. Chicken liver and lotus root soup: Chicken liver, as an animal liver, is rich in nutrients and is rich in iron, making it a good blood tonic. It is sweet and slightly warm in nature, and is also effective in relieving the coldness in the body. The lotus root stewed with it changes from cool to warm after being cooked. It is also rich in trace elements such as iron and calcium, and is also rich in plant protein and vitamins, and has obvious effects of replenishing qi and blood.

4. Spinach and lamb liver soup: First of all, lamb liver and chicken liver are both animal livers, both of which have the functions of nourishing blood, improving eyesight, nourishing yin and invigorating qi. In addition, spinach, which is paired with liver nourishing, contains carotene, vitamin C, vitamin K and other substances that enhance immunity. Its calcium and iron content is also richer than other vegetables, and it has a promoting effect on blood supplement, promoting qi and blood to nourish the uterus.

5. Black bean rice wine soup: Rice wine contains a variety of amino acids that the human body cannot synthesize. It also has the effects of promoting digestion, warming the cold and replenishing deficiency, refreshing the mind and relieving fatigue, and promoting blood circulation. At the same time, its ethanol content is very low. Black beans, as a healthy black food, have the benefits of nourishing blood and calming the mind, nourishing the kidneys and benefiting yin. Cooking them with rice wine can also help the body detoxify alcohol. The two complement each other, nourishing blood and dispelling cold without harming the body.