I always want to defecate during menstruation

Menstruation is a sign that a woman's body has matured and is capable of reproduction. Menstruation also reflects the health of the female body. Women's menstruation is prone to problems, such as early menstruation, late menstruation, irregular menstruation, abdominal pain during menstruation, etc. Women should take good care of themselves during menstruation, otherwise it will easily affect their fertility. Women experience diarrhea during menstruation, what is going on?

So there will be diarrhea symptoms, it’s okay. Don’t wear too little clothes during your period and try not to let your stomach get cold, and you will feel better.

Things girls should pay attention to when they have their period:

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.

Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during menstruation: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood.

If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation: Drink Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation and make it easy to get acne and blackheads.