Yoga moves to warm the uterus

In life, there are many exercise methods that can help women warm their uterus, such as yoga. Yoga includes Vajra sitting abdominal breathing, magic chair pose, and standing forward bend. These exercises can exercise the abdominal muscles and make the joints of the body flexible. In addition, by adjusting the breathing rhythm, the cold air can be expelled from the body of women, thereby improving the condition of cold uterus.

Vajra sitting abdominal breathing

Keep your legs together, kneel on the mat, sit your buttocks between your feet, place them in the middle, place your hands lightly on the front of your thighs, or put your hands together in front of your chest, straighten your back, pay attention to tightening your abdomen, do not collapse your waist, and keep the instep of your feet on the ground;

Breathe in slowly through your nose, relax your abdomen, and feel it expand as the oxygen enters. When you exhale, slowly contract your abdominal muscles to expel the air. The time for exhaling should be twice as long as the time for inhaling. If you have knee or ankle pain or have had previous injuries, this sitting position is not suitable. You can adopt a simple sitting posture.

This posture may seem simple, but it has very good effects. It not only helps to make the hips, ankles and other joints more flexible, but more importantly, by adjusting the breathing rhythm and entering the meditation process, it can calm the mind, expel turbid air, and relieve physical and mental fatigue. At the same time, the slow breathing rhythm can massage the abdominal organs and help improve uterine cold.

Magic Chair

Stand with your arms extended, lengthen your spine, try not to bend your hands, don't shrug your shoulders, and pay attention to your abdomen, don't stick it out too much;

Bend your knees and bend your upper body forward 45 degrees, making sure your knees do not extend beyond your toes.

This pose can make the back stronger and more flexible, and can strengthen the limbs, abdomen and lungs. It can massage the pelvic organs, increase blood supply to the uterus, and thus warm the uterus.

Standing forward bend

Stand up, put your hands on your hips, exhale, bend your body forward and downward with your hip joints as the hinge point, put your palms or fingertips in front of or on both sides of your feet, or hug your ankles. If you really can't do it, you can also hug the opposite elbow with both hands;

Keep your heels firmly on the ground, straighten your knees as much as possible, point your sitting bones toward the sky, slightly contract your upper thigh muscles, and hold for about 30 seconds; then put your hands back on your hips, making sure your upper body maintains its length, then tighten your tailbone down and forward, inhale, and slowly lift your body.

It can help relieve brain fatigue, stress, and mild depression, stretch the hamstrings, calves, and buttocks muscles, and at the same time warm the liver, kidneys, and major organs in the abdomen.

Needle threading

Lie flat on the mat, bend your knees to 90 degrees, and point your knees toward your head as much as possible; cross your right ankle over your left leg, wrap your hands around your left leg and hold each other tightly, and pull your left leg toward your body. Hold this position for about 5 breaths, then switch to the other side.

This yoga pose can stretch the outer side of the buttocks and the sciatic ligament area, relieve fatigue of the gluteal muscles, relieve sciatica, and promote blood supply to the pelvic organs, which helps warm the uterus.