Pregnant women have back pain after sitting for a long time

As pregnant women get older, they are less willing to move because their bellies have grown so large that if they move around too often, it will put more pressure on their waists. Therefore, many pregnant women choose to do exercise to relieve their waist pain. However, pregnant women should exercise moderately every day, which is beneficial to the health of the baby. Some pregnant women experience back pain after sitting for a long time. Is this normal?

Will I have back pain if I sit for a long time when I am four months pregnant?

As the belly grows bigger and the weight increases, expectant mothers will start to have difficulty moving and experience back pain, which are normal reactions during pregnancy. For your health and the health of your baby, please pay attention to pregnancy care! Do not stand or sit for long periods of time. Walk around appropriately during work breaks to increase blood flow to the lower limbs. When lying down to rest, try to lie on your left side using an obstetric support pillow.

The harm of long-term sitting during pregnancy

1. Pregnant women sitting for a long time affects fetal growth

If pregnant women sit for too long, it is easy to cause pelvic congestion, abdominal pressure and hypoxia, and even miscarriage. Especially for pregnant women with gestational hypertension or gestational diabetes, when the fetus is already in the normal position, sitting for a long time can easily cause fetal hypoxia.

2. Pregnant women sitting for a long time can easily cause abdominal pain

Sitting for a long time can easily slow down blood circulation, causing blood return to be blocked and leading to excessive blood stasis, which can cause symptoms such as abdominal and lower back pain.

3. Pregnant women sitting for a long time can easily cause hemorrhoid symptoms

Sitting for a long time causes venous return obstruction. The veins in the rectum and anal canal are most likely to expand, causing hemorrhoids!

4. Pregnant women sitting for a long time can easily cause lumbar diseases

As the fetus grows larger, the pressure on the pregnant woman becomes greater. This puts greater pressure on the waist, abdomen, spine and coccyx. Sitting for a long time will increase the pressure on the waist, abdomen and spine, causing lumbar disc herniation.

5. Pregnant women sitting for a long time affects the digestive system

Sitting for a long time causes food to accumulate in the stomach and intestines, slowing down gastrointestinal motility and reducing the secretion of digestive juices, which increases the digestive burden on the stomach and intestines. It causes loss of appetite and aggravates symptoms such as constipation, bloating, and indigestion. Thereby affecting the absorption of nutrients during pregnancy.

The above is the content about whether sitting for a long time will cause back pain when you are four months pregnant. Not to mention that pregnant women will suffer from back pain after sitting for a long time, even non-pregnant friends will experience back pain after sitting for a long time. You can imagine how a pregnant woman with a big belly can feel. It is also not recommended to sit for a long time during pregnancy, as this will lead to poor blood circulation, which is not only bad for your body, but also harmful to the fetus.