How to warm the uterus of women

The uterus is an important reproductive organ for women and also the environment for the growth of the fetus. It is an object that women need to focus on protecting. Many women will experience cold uterus during their menstrual period, which can easily cause dysmenorrhea in pregnant women, so women should warm their uterus appropriately. The uterus can be warmed by drinking scented tea and exercising, mainly to force out the cold air in the body and prevent it from accumulating in the uterus.

Ways to warm your uterus

1. Exercises to warm the uterus

1. Brisk walking every day

Walking has been proven to be the simplest and most health-promoting exercise. Traditional Chinese medicine believes that "movement raises yang." If you often suffer from menstrual pain and cold limbs, it is recommended that you walk briskly for 30 minutes every day, which can promote blood circulation in the uterus and also provide aerobic exercise. If you can walk on pebbles, it will stimulate the meridians and acupoints on the soles of your feet more effectively, and your uterus will no longer be cold.

2. Moxibustion with moxa sticks 3 times a week

It can be done easily at home. You can buy 5-year-old mugwort online or choose according to your needs. Please note that you must choose aged mugwort. Li Shizhen, a great physician in the Ming Dynasty, pointed out that "when using mugwort, you need to use aged mugwort for a long time." Therefore, you should use aged mugwort when applying mugwort. This is also repeatedly emphasized by physicians of all dynasties. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to smoke for 30 minutes three times a week. Long-term persistence can effectively warm the uterus

3. Perform “uterus warming exercises” 4 times a week

The "uterus warming exercise" invented by a New Zealand female medical expert has been proven through experiments that if you do it 3-4 times a week, the temperature of your uterus can be increased by 0.15℃! How to do the "uterus warming exercise": spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward, bring your chest as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Take “Warm Uterus Soup” twice a week

Warming uterus soup is essential for women to maintain beauty. I recommend a simple and delicious clear soup that can nourish blood and warm the uterus. Take it twice a week. If you stick to it, you will have a rosy complexion and won’t need to put on rouge!

2. Foods that warm the uterus

1. Abalone: ​​nourishing, clearing heat, nourishing yin and nourishing the skin

Traditional Chinese medicine believes that abalone is nourishing and heat-clearing, can nourish yin and nourish the skin, clear the liver and improve eyesight, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as is done today. Therefore, women with uterine cold should often make abalone food for themselves.

2. Shrimp: Warm in nature and warms the uterus

Shrimp include sea shrimp and river shrimp. The protein contained in their bodies accounts for 20.6%, fat accounts for 0.7%. Other inorganic salts such as phosphorus, calcium, iron, carotene, vitamin B2, vitamin B1, niacin, etc. Shrimp skin is relatively high in protein. Shrimp also contains the trace element selenium. Shrimp is warm in nature, sweet in taste, and can nourish the kidney and strengthen yang. It is suitable for fatigue, kidney deficiency and impotence, soreness of the waist and knees, scanty menstruation and lack of milk in women, etc.

3. Dried mulberries: nourishing blood and treating uterine coldness

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

4. Brown sugar ginger water: replenish energy and increase blood volume

Female friends will drink brown sugar ginger water during menstruation, which can relieve menstrual pain. In fact, it is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar ginger water was the most common and practical brown sugar health drink in the early days.

5. Black beans: nourish yin and yang to keep away uterine cold

Modern people are under great pressure at work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, it is important to nourish the kidneys. Black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. Black beans are also rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness.

6. Angelica: nourishes blood, regulates menstruation and relieves pain

It is often said that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.

7. Ejiao: Treats blood deficiency and warms hands and feet

It is more suitable for women with qi and blood deficiency, mainly for symptoms such as small menstrual volume, irregular color, dizziness, cold hands and feet, etc. If qi and blood are deficient, it will affect conception. Use a spoon to scoop a spoonful of it every day and put it in the cup you usually drink water from, then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.