How much fat should women consume in a day?

No matter what kind of food it is, people should pay attention to the appropriate amount when eating it. No matter what kind of food it is, it should be eaten in moderation. If you eat too much, it will affect your health. Some foods can even endanger your life if you eat too much. This is what we need to pay attention to in our daily life. It is better to have a balanced nutritional element in the food we eat. We should not be picky or partial. Let's take a look at how much fat women consume in a day.

1. How much fat should women consume in a day?

Healthy adult women need 1800 to 1900 calories per day, while men need 1980 to 2340 calories. Among them, protein intake should be 10% to 15% of the daily calorie requirement of the human body; carbohydrate intake should not be less than 55% of the daily calorie requirement of the human body; fat intake should not exceed 30% of the daily calorie requirement. In addition, daily salt intake should not exceed 6 grams, and daily dietary fiber intake should be no less than 16 grams.

2. How to eat to lose weight?

1. Eat at regular times and in regular amounts, and do not add snacks at random times: Have at least three meals a day: breakfast, lunch, and dinner. It is best to add some fruit or a small snack around 10 a.m. and 4 p.m. This helps reduce hunger even though the amount of food you eat is small. Special attention should be paid to not eating other snacks after dinner, especially desserts, chocolate and other fattening foods.

2. The energy distribution of the three meals should be proper: the principle of eating a full breakfast, a good lunch, and a small dinner is more appropriate.

3. Eat more foods that are low in energy and have a strong sense of fullness: Most failures in weight loss are due to unbearable hunger and the inability to persist. Choosing vegetables, whole grains and other low-energy foods will produce a lot of volume and eliminate hunger, which is conducive to the implementation of weight loss.

4. Control the total energy of diet and have a nutritionally balanced diet: The most important principle of diet for weight loss is to limit the total energy of all food per day and ensure an adequate supply of other nutrients.

5. Diet food should be delicious and avoid being monotonous and tasteless: A weight loss diet should not be a meal with a monotonous taste. Delicious food with low energy is more conducive to the implementation of a weight loss plan.

6. The weight loss plan should adapt to your own eating habits and be simple and easy to implement: the weight loss diet must be in line with the eating habits of the dieter, and the difference should not be too big as much as possible. At the same time, the preparation of meals should be simple, easy and popular, and can be carried out at home or away to avoid interrupting weight loss.

3. Note

The key is to persist and persevere: Losing weight is by no means a temporary solution. Even when your ideal weight is reached, you should still stick to your weight loss diet because obesity "rebound" is always around you.