Why is there severe hair loss in women?

Many women experience sudden hair loss, especially when washing or combing their hair, the hair will fall out in clumps. This is a nightmare for many women who love beauty. Because long hair is a symbol of femininity, hair loss will directly affect a woman's self-esteem. So what exactly causes severe hair loss? Let's take a look at the reasons below.

1. Anemia

Iron is an important raw material for the production of hemoglobin. When a person suffers from iron deficiency anemia, the oxygen-carrying capacity of red blood cells in the blood decreases, and the amount of oxygen transported to various parts of the body is reduced. The hair follicle cells in the human body are very fond of oxygen. Once they are lacking in oxygen, the growth of hair will be affected. Experts say that iron supplementation can help improve anemia symptoms. Lack of vitamin C and intake of caffeine or alcoholic beverages are not conducive to iron absorption.

Rescue method

It is recommended to drink juice and eat iron-rich foods to prevent hair loss and restore hair growth. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

2. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it can cause hair to lose its luster or even fall out. This is also a sign of malnutrition. Girls are more likely to suffer from malnutrition than boys, which generally manifests itself in two aspects: one is not eating meat, excessive weight loss, and only eating vegetables and fruits. This situation is very likely to lack protein and lead to nutritional hair loss; the other is only eating snacks and fast food, lacking trace elements, which can also lead to hair loss. ,

In addition, excessive love of meat, alcoholism, excessive sugar or salt intake, protein deficiency, iron and zinc deficiency, excessive selenium, and metabolic disorders caused by some metabolic diseases are also causes of hair loss.

The above are the reasons that lead to severe hair loss in women. Female friends who have not lost their hair can check whether they have the above-mentioned problems. If so, they must get treatment and care in time to prevent their hair from falling out and have a head of thick, black hair.