Can pregnant women bend over?

Pregnant women will pay great attention to the process of preserving the fetus, but they should still relax themselves. As long as they maintain a scientific lifestyle, the fetus in their belly can grow and develop better. However, during this period, you should be careful not to bend over easily, especially pregnant women three months ago should be more careful, as bending over will create a risk of miscarriage.

Walking: You can take a walk every morning after getting up and after dinner. The time and distance of the walk can be adjusted according to your own feeling, so as not to feel tired. When taking a walk, don't walk too fast, but walk slowly to avoid excessive vibration to the body or fatigue. Pay special attention to this in the early and late stages of pregnancy.

Doing radio gymnastics: Doing radio gymnastics is also a more suitable exercise method for pregnant women. You can do a few sessions every day after a walk or during work breaks. Don't work yourself too hard every time. Stop when you start to sweat slightly.

Doing gymnastics for pregnant women: There are many benefits of doing gymnastics for pregnant women. It can prevent waist and leg pain caused by weight gain and changes in center of gravity; it can relax the muscles of the waist and pelvis, preparing for the fetus to pass smoothly through the birth canal during future delivery; it can also enhance self-confidence, so that you can cooperate with the doctor calmly during delivery, so that the fetus can be born safely. When doing exercises, the movements should be light and gentle, and the amount of exercise should be appropriate without feeling tired.

1. Don’t drink too much tea

Pregnant women should not drink too much or too strong tea, because the caffeine in tea has a stimulating effect, which can increase fetal movement and even harm the growth and development of the fetus.

2. Avoid excessive drinking of beverages or alcohol

Because some beverages contain bioalkalis such as caffeine and clonidine, pregnant women will experience poisoning symptoms such as nausea, vomiting, headache, and rapid heartbeat after drinking them, which will affect the normal development of important organs such as the fetus's brain, heart, and liver, and cause the baby to suffer from congenital diseases after birth. Alcohol contains ethanol.

It is toxic to the human brain, liver and heart. It can enter the fetus through the placenta, causing the baby to be born with low intelligence, special facial features, short stature, and in severe cases, it can lead to intellectual disabilities.

3. Avoid eating too much vinegar

During the first half month or so of pregnancy, a large amount of acidic food can lower the alkalinity in the body, causing fatigue and weakness. A long-term acidic physique will not only cause the mother to suffer from certain diseases, but most importantly, it will affect the normal growth and development of the fetus and may even cause fetal malformations.