What to do if your vagina is loose and sagging

I believe most women want their vagina to be tighter, but for every woman who chooses to give birth naturally, the vagina will become loose to a certain extent. This is mainly because during the delivery process, only when the female's vagina expands can it promote better expulsion of the fetus. Because vaginal relaxation will affect the original position and women's experience in sexual life, so after giving birth, women's vagina becomes loose and sagging. Is there any solution?

How to restore vagina

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. After childbirth, you need to do some exercises in time to enhance the recovery of elasticity and promote vaginal firming. The vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on the pubococcygeus muscles. Everyone's physical condition and delivery process are different, and physical recovery is also different. Many people do not rest properly and are too tired. Even with exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. In this case, you should seek medical attention as soon as possible. It should be noted that if you are considering vaginal tightening surgery, there will be scars on both sides after the operation, and the elasticity will be affected, which is not conducive to a second natural delivery. In principle, it is recommended to choose a cesarean section. Therefore, if you are considering continuing to have children, you should choose carefully.

Risks of surgery

Complications of vaginal tightening surgery include vaginal bleeding, vesicovaginal fistula, and vaginal-rectal fistula. The causes of complications are not only related to the individual differences of the mother, but also to the doctor's technical level. If necessary, surgery should be performed in a regular hospital.

Surgery related matters

Time of operation: The operation should be performed away from the menstrual period, and it is best to choose the first day after the menstruation ends. Preoperative preparation: No special preparation is required before surgery.

Postoperative precautions: You will generally stay in the hospital for 2 days for observation after the operation. The doctor will do all the disinfection work for you to prevent wound infection. After returning home, pay attention to the cleanliness of the perineum; rest for about 1 week; avoid sexual intercourse within 3 months after the operation.

Vaginal tightening surgery carries the risk of infection, and you will need to take antibiotics and other medications to fight infection after the surgery. Generally, there is no need to undergo this surgery. Most people think that vaginal relaxation is a natural aging phenomenon and ignore it. A medical research report once pointed out that in fact, as many as 20% to 50% of women may have problems with vaginal relaxation, but the actual rate of seeking medical treatment is less than 5%. Doctors call on female friends to have correct concepts and pay attention to their own health.

Some reasons for vaginal relaxation

1. Middle-aged and elderly women over 40 years old

The vagina ages naturally, ovarian function gradually declines, and the amount of estrogen decreases, which causes muscle tension to drop, mucosal atrophy, and the vagina to become loose, dry, and lack elasticity.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina expands to several hundred times its maximum. Especially in the case of birth injuries from natural childbirth, vaginal injuries from mid-term induced labor, and multiple childbirths, the elastic fibers in the vagina are completely broken.

3. Women with a sexual history of more than three years

After women reach 30 years old or have had sexual history for more than 3 years, their vagina will become loose due to aging and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties.

4. Women who have undergone surgical or medical abortion

In the early stages of pregnancy, the muscles of a woman's vagina and pelvis begin to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

3 tips to tighten your sagging private parts

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Use vaginal tightening products to promote vaginal metabolism, expel "tofu dregs", strengthen the elasticity of the vaginal wall smooth muscles, improve vaginal looseness, and tighten the private parts; regulate estrogen, promote the secretion of love fluid, and thus improve the quality of sex life.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Summary: Women all hope to stay young and maintain a tight vagina to improve the quality of their sex life. So, try the methods of keeping the vagina tight listed above to add points to yourself.