What are the causes of vaginal dryness in women and how to relieve it?

Women's health is very important. If a woman has gynecological diseases, it is a painful thing. Vaginal dryness is relatively common in women. There are many reasons for vaginal dryness, such as taking birth control pills, endocrine disorders, vaginitis, etc. You need to check the reasons and treat them symptomatically. What are the reasons for dryness in women's vagina and what are the ways to relieve it? Let’s take a look below.

1. The causes of vaginal dryness in women are mainly divided into the following categories

1. Contraceptive pills

For some individuals, taking birth control pills regularly for a long time may cause the progesterone in the pills to cause vaginal dryness, which can make women's sex life boring.

2. Lack of sexual excitement

When a woman has sexual desire but it does not reach the necessary level, or when her husband gets straight to the point, it will lead to less secretion of female body fluids, resulting in vaginal dryness.

3. Endocrine disorders

If women over 35 have frequent menstrual irregularities over a period of time, it may mean endocrine disorders, which can also lead to a decrease in vaginal secretions.

4. Vaginitis

If you have vaginitis, your vaginal mucosa will become congested during sexual intercourse, resulting in a decrease in secretions.

5. Psychological stress

Work and life pressure can cause low libido, delayed sexual arousal, and vaginal dryness.

6. Over-cleaning

Many women think that leucorrhea is dirty and often do deep vaginal washing repeatedly. However, it is this excessive cleaning that causes the vagina to be unable to retain the necessary secretions and beneficial bacteria, resulting in vaginal dryness.

7. Unbalanced diet

In addition to vaginal dryness, if a woman also has inflammation at the corners of her mouth, dry skin, and scaling, it indicates an unbalanced diet, especially a lack of vitamin B2. This condition can cause dryness of the vaginal wall, congestion of the mucosa, and even ulceration.

2. Mitigation methods

1. The biggest problem is genital infection. Forced sexual intercourse when the vagina is dry can cause vaginal congestion, even swelling, damage to the vaginal wall mucosa, leading to infection and even inducing a variety of diseases.

2. The second is sexual indifference. Because long-term and repeated vaginal dryness will make people psychologically tired of sex, and the pleasure will disappear without a trace.

3. There are many ways to solve the problem of vaginal dryness. Experts say that for women who are not sexually aroused enough, they must fully communicate with their partners, ask them to make foreplay more gentle and patient, extend the time appropriately, and give sufficient caresses.

4. Trying water-soluble lubricant is also a good choice. A survey shows that 67% of couples in the United States are using this product. It has little irritation and can make people relax and enjoy sex life.

5. Menopausal women may experience dryness due to the decrease in hormone levels in the body after menopause. They can supplement estrogen in appropriate amounts under the guidance of a doctor.

6. For women with inflammation, the dryness problem will naturally improve if the vaginitis is cured.

7. If vaginal dryness is caused by an unbalanced diet, you can eat more whole grains and grains with skin to increase the elasticity and moisture content of the skin and mucous membranes.

3. Notes

For women who love cleanliness, it is sufficient to clean the vulva with clean water on a regular basis, and frequent vaginal douching must be avoided.