What to do if a girl has cold feet

In life, many girls are prone to cold hands and feet, especially in the cold winter, girls are more likely to have cold hands and feet. Of course, there are many reasons for girls to have cold hands and feet, such as menstruation, physical weakness, suffering from some diseases, etc. Long-term cold hands and feet will have a greater impact on girls' physical health. In daily life, girls should make appropriate adjustments after having cold hands and feet.

What to do if a girl has cold feet

1. Exercise frequently and shake your hands frequently

It is recommended that female friends get up early in the morning and do some exercise. Brisk walking is the best choice. Walk forward with big strides at a speed faster than walking but slower than running, and swing your hands. Walk for 30 minutes to promote the circulation of Qi and blood. Your whole body will feel warm. Because blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold. After working for 40 minutes, it is best to stand up and walk around or step on the floor. Moving your fingers and toes from time to time while working can help blood circulation.

2. Take more vitamin E

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must be continued for 3 months to be effective. In addition, 210-250 IU must be taken every day to be sufficient.

3. Eat more foods containing niacin

Niacinic acid is very helpful in stabilizing the nervous and circulatory systems. It can also improve nervous tension, nervous diarrhea, dermatitis, dilate peripheral blood vessels, and improve cold hands and feet. If taken in large quantities, it will cause the face to turn red and hot. Niacin is found in abundance in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin acid. If you want to promote peripheral vasodilation, you can supplement 30-60 mg of vitamin B group every day.

4. Eat more nuts and carrots

Daily dietary supplements can warm up the body, such as nuts such as walnut kernels, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; fruits such as apricots, peaches, papaya, etc., are all the best dietary choices. Other foods such as beef, mutton, seafood, four-star meat, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, etc. are all warm foods and are the ingredients that people with cold hands and feet should choose more. It is important to remind people that people who are prone to cold hands and feet should avoid eating raw or cold food, ice cream or drinking cold drinks all year round.

5. Develop the habit of eating spicy food

Spices such as chili, pepper, mustard, garlic, onion, curry, etc. can promote blood circulation. You can eat them with your daily diet. For example, add some chili sauce when eating fried noodles or fried rice noodles; add more pepper when drinking soup; when eating dumplings, have a bowl of hot and sour soup, and you will invisibly eat a lot of spices.

6. Eat warm and nourishing foods regularly

Such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls, etc., eating them in winter can not only warm the body, but also have the effect of replenishing the body, and also can prevent cold hands and feet. There are many Chinese medicines that can improve and prevent cold hands and feet, such as ginseng, codonopsis, angelica, salvia miltiorrhiza, Astragalus membranaceus, deer antler, rabbit silk seed, Morinda officinalis, cinnamon, Cistanche deserticola, Curculigo orchioides, cassia twig, ephedra, dried ginger, Zanthoxylum bungeanum, pepper, nutmeg, and cardamom. Whether it is for making tea, boiling, or adding to dishes, just eat more of them.