What to do if I have no milk for three months?

Even though there are various kinds of milk powder suitable for babies on the market now, from the perspective of the baby's health, most families still choose to breastfeed, and use milk powder when breast milk is no longer available. However, not every woman has enough milk to feed her baby after giving birth. After three months of running out of milk, you can actually feed your baby with formula, but you can also adjust your diet to increase milk production.

First, adjust your diet and eat more milk-producing foods. If the low milk supply is not a problem of the mother herself, she can adjust her diet and temporarily stop eating greasy foods. If she wants to drink soup, it is best to drink some light crucian carp soup or pig's trotter soup. These have the effect of promoting milk secretion, but be careful not to make it too greasy. Of course, the diet must be reasonably matched, and a combination of meat and vegetables must be achieved. She cannot only eat meat, but also some fresh vegetables and fruits. The food the mother eats has a direct relationship to the quality of her milk.

Second, take good care of the mother. For women, pregnancy and confinement are very important things, so as a husband you must take good care of her. Taking good care of the mother is not only good for herself, but also for the baby.

Third, drink more soup. If you have less milk after giving birth, you can drink more nutritious soups, such as chicken soup, fish soup, etc., which can not only nourish your body but also promote milk secretion.