What should women eat when they sweat at night?

Women's bodies are generally relatively weak. Many women also sweat when they sleep at night. In this case, they must pay attention to it. After all, sweating will also affect the health of the human body. Patients must pay attention to it, treat the disease as soon as possible, and do a good job of eating properly. So what should women eat when they sweat at night?

1. What foods should you eat when you sweat while sleeping?

Although sweating during sleep is not good, many people think it is not a serious disease, so they want to treat it through diet therapy. So what food should you eat when you sweat during sleep?

Black beans are warm in nature and sweet in taste. It has the effects of invigorating qi and blood, clearing heat and dampness, and nourishing the kidney, strengthening yang and yin. If it is due to spleen and kidney deficiency, this one still has a very good effect. Note that people with yin deficiency, blood heat, and excessive fire should avoid eating spicy foods and drinking alcohol. They can eat more fruits and vegetables that can clear away heat and detoxify, so that the sebaceous glands can have a stable foundation for repair.

Sweating during sleep is mainly due to the manifestation of liver and kidney yin deficiency, which is often mentioned in traditional Chinese medicine. It is usually the manifestation of night sweats caused by yin deficiency and excessive fire. It may also be caused by the mattress being too thick. It can be combined with the treatment of thirst-quenching and sweat-relieving drugs, such as the Chinese herbal medicine Zhibai Dihuang Pills, or Yupingfeng Powder and other such drugs. Avoid eating spicy food. Prevent the cover from being too thick.

2. What is the reason why women sweat when they sleep at night?

1. Women sweating while sleeping is generally due to imbalance of yin and yang, which is spontaneous sweating, mainly caused by poor diet. In this case, a proper diet is needed and there should be no picky eating.

2. For sweating caused by Yin deficiency and excessive fire, eat some blood-nourishing and kidney-tonifying foods, eat less irritating foods, as chili peppers can make the body weak. You should eat almonds and fresh fruits and vegetables to nourish the blood, nourish Yin and nourish the blood.

3. Quilts and clothes should be dried frequently to keep them dry. Take a bath frequently to avoid irritation to the skin and sweating. The daily routine should be controlled and there should be no disturbance of sleep time.

When women have night sweats, they should take good care of themselves in time, eat more nutritious foods, and pay attention to getting more rest and taking good care of themselves. The above is the introduction about "What should women do when they sweat at night?" We should pay attention to getting more rest and do a good job of disease prevention.