How to have the best confinement period_confinement period experience

Women need to stay in confinement after giving birth, because confinement can help women's bodies recover better and avoid cold infection, so women must stay in confinement after giving birth. During the confinement period, women should pay more attention to rest, avoid being exposed to the wind, and eat more foods containing protein and iron to promote the body's recovery. They also need to breastfeed during the confinement period, which consumes a lot of the mother's body.

What is the best way to spend the month?

The first thing we need to note is that in our traditional impression, it is believed that you should not wash your hair or take a bath during the confinement period. This statement is wrong. As long as we can maintain the water temperature and achieve a constant state for the human body, washing hair and taking a bath will not cause any harm to female friends. But we must pay attention to that during the confinement period, we must pay attention to keeping warm, because this will bring certain benefits to our health, and it can also prevent damage to our joints, which is very critical.

In addition, many female friends are also very concerned about their diet. I believe everyone knows that in fact, during the confinement period, it is necessary to pay attention to proper conditioning and nourishment, but this process does not require female friends to eat a lot of nourishing and high-calorie foods. First of all, I suggest that everyone must pay attention to the comprehensive and balanced nutrition, and eat more vegetables and fruits every day. This can help us replenish the body's trace elements and vitamins, which is of great benefit to us in regulating our health.

What is the best way to take care of yourself after childbirth? The most critical issue is that during the confinement period, female friends are also advised to pay attention to proper exercise and to keep their skin clean during breastfeeding to avoid transmitting these conditions to the baby. Appropriate exercise is very beneficial to our recovery during the confinement period. In addition, it can also accelerate the body's blood circulation, which is of great benefit to our health.