Why do I have shoulder pain during confinement?

After giving birth, the mother's body is particularly weak. If she does not pay attention to maintenance in daily life, it is easy to cause diseases. Many people experience shoulder pain during the confinement period, which has a great impact on daily life. In fact, there are many reasons for shoulder pain. If you want to avoid this phenomenon, you need to keep warm during the confinement period. Don't neglect keeping warm for the sake of beauty.

What causes shoulder pain during confinement ?

The illness contracted during the confinement period, such as shoulder and bone pain, which is aggravated by fatigue and cold, may be rheumatoid arthritis or due to cold. It is recommended that mothers avoid getting their shoulders cold and should keep warm. They can use hot towels and hot compresses.

What are the taboos of confinement?

⒈ You should not be exposed to wind during confinement, because your Qi and blood will be weak, your muscles and bones will be loose, and wind, cold and dampness will easily take advantage of the opportunity to enter, causing colds, rheumatism, joint pain, diarrhea and other diseases. Because of the odor and bacterial transmission caused by changing diapers, it is necessary to open windows for ventilation. When ventilating, mothers need to avoid the wind. At the same time, it is also necessary to use diaper buckets to store used diapers to control the secondary spread of bacteria and odors that affect the baby's health.

⒉ When washing your hair, be sure to use warm water at 40 degrees Celsius and blow it dry as soon as possible, otherwise you will easily catch a cold.

⒊ Do not cry or read a lot for a long time, otherwise it will damage your eyesight. Therefore, you should maintain the correct posture when reading, not read for too long, use sufficient light, and avoid reading sad, angry, or emotionally intense content. Most importantly, do not affect your rest, because without adequate rest, it is easy to cause bleeding, back pain, abdominal pain, and lack of energy.

⒋Try not to get wet. You can eat porridge, which is good for the stomach of the mother.

⒌ Do not eat raw or cold food. Because the postpartum body constitution is poor, poor absorption of raw and cold food can easily affect the body's recovery and affect the baby's stomach through breast milk.

The phenomenon of shoulder pain in women during confinement is mostly due to catching a cold. Mothers who have just given birth are still in weak health, so they should not stay in too cold a place, as it is easy to get sick. In order to help women better cope with the confinement period, the editor has listed five things that women should not do during the confinement period, hoping to help women better cope with the confinement period.