What are the methods for women to maintain their private parts?

Gynecological diseases in many women have become a major disease that threatens women's physical health. Even many celebrities have lost their precious lives due to gynecological diseases. Women should cherish themselves. Women's private parts are actually very fragile. Various factors will affect women's physical health. Women's private parts are more likely to breed various bacteria, so women should learn how to care for their private parts. Do you know what methods are there to care for women's private parts?

3 cups of freshly squeezed juice a day to improve vaginal immunity

A health survey in Japan showed that drinking three cups of freshly squeezed juice a day can reduce women's risk of vaginal infection by 34%. This is because the juice contains a lot of fiber and vitamin C, which makes the vagina more elastic and can also form a protective film on the vaginal wall, which can increase the self-protection ability when bacteria invade. In addition, both parties should clean themselves before sex, which can greatly reduce the incidence of vaginitis. After sex, please drink a glass of juice immediately to replenish the nutrients lost in the body, inject energy into the tired vagina, and reduce the chance of pathogenic bacteria infection in the first place.

Choose the right size of condom to reduce vaginal friction

Do you think every condom is universal? Of course not. Condoms with different flavors, different surfaces, and different models are available! If she uses a condom that is too big or too small, it will cause your private parts to be rubbed. Not only will it be difficult to enjoy the sweetness of sex, it will also make it easier for some bacteria to remain in the vagina and cause inflammation, and even increase the chance of cervical erosion. In China, condoms are generally divided into three types: large 35mm, medium 33mm, and small 31mm. Choose the right condom for him to reduce the bad friction in your V zone!

Thirty-year-old woman: Improve metabolic capacity, I want zero stress!

This is the most sensitive age for women. They bid farewell to their youth and the body's metabolic rate gradually decreases. In addition, women in their 30s are at the peak of their careers. They are under the double pressure of work and life. Their nerves are tense, their biological clocks are disordered, and their endocrine system becomes abnormal. As a result, ovarian cysts and cervical diseases will come uninvited!

3 minutes of carrot squat, 360° exercise for private parts

Most white-collar women in their 30s have the habit of sitting for long periods of time, and their vaginal muscles never exercise, which frequently causes red lights to flash on their ovarian health. Why not try the carrot squat? By squatting, you can stimulate the muscles deep in the vagina, thereby stimulating the ovaries and moving the private area 360 degrees!

The above is an introduction to how to care for women's private parts. You should start with your daily living habits. Then you should put effort into your clothes and choose underwear that suits you. It is best to choose some with better quality. Secondly, in your daily life, you should also develop good eating habits, regulate your endocrine system, and develop good work and rest habits.