What are the benefits of eating pomegranate during pregnancy for the fetus

Pregnant women must pay attention to dietary balance in their daily diet. It is good to eat more fruits and vegetables. It is also good to eat some pomegranates appropriately, because the vitamin C content in pomegranates is very high, higher than that in apples. This can play a good role in supplementing nutrition and preventing calcium deficiency. In addition, for women in early pregnancy, eating some pomegranates appropriately can also relieve early pregnancy reactions.

What are the benefits of eating pomegranate for pregnant women?

1. Supplement nutrition during pregnancy

Pomegranate is a fruit rich in nutrients. It contains a variety of nutrients needed by the human body, such as vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. Eating pomegranates in moderation during pregnancy can provide more nutrition.

2. Relieve early pregnancy reactions

Pomegranate tastes very good and contains a variety of organic acids such as punicic acid, which can help digestion and absorption, enhance appetite, and help pregnant mothers alleviate the loss of appetite in early pregnancy. Especially during the period of severe pregnancy reaction, pregnant mothers can eat pomegranates appropriately to relieve morning sickness symptoms. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, and has the effect of stabilizing pregnancy and stopping vomiting.

3. Reduce the risk of fetal brain damage

Studies have found that drinking pomegranate juice during pregnancy can reduce the risk of impaired fetal brain development. While the fetus is growing in the mother's womb, it may suffer brain tissue damage and sudden brain diseases such as cerebral palsy due to lack of oxygen in the brain. Eating pomegranates properly during pregnancy can prevent damage to the fetal brain development. Pomegranate is also rich in polyphenol compounds, which have anti-aging effects, protect the nervous system and stabilize emotions.

Precautions for pregnant women to eat pomegranate

Although pomegranate is rich in nutrients, there are some things to be careful about when eating it.

1. Pregnant women with gastritis and diarrhea should not eat pomegranate.

2. Pomegranate is a warm food. Eating too much can cause getting angry easily, so pregnant mothers should not eat too many pomegranates at one time. Eating too much pomegranate can cause your teeth to turn black, so you should rinse your mouth immediately after eating.

3. Pomegranates are high in sugar and have astringent effects. Pregnant women with colds, acute inflammation, or constipation should eat pomegranates with caution. Pregnant women with diabetes should not eat pomegranates.

4. Pregnant women with bronchitis should eat less pomegranates, otherwise it is easy to cause fever and sputum, and easily aggravate symptoms such as acute bronchitis, cough, asthma and sputum.

5. When purchasing pomegranates, it is recommended to choose those that are plump, heavy, and have a darker skin surface color. Pomegranates should not be stored for too long. It is recommended to eat them within a week after purchase.