What should I do if I suddenly have dysmenorrhea?

Dysmenorrhea is a normal physiological cycle for many women. There are many reasons for dysmenorrhea. However, in life, some women do not usually have symptoms of dysmenorrhea, but suddenly experience dysmenorrhea. This sudden dysmenorrhea usually makes people feel at a loss. In fact, when dysmenorrhea occurs, you need to pay more attention to rest and not overwork. If the dysmenorrhea is severe, you need to seek medical treatment in time.

What to do if you have sudden dysmenorrhea?

Drink ginger sugar water and apply a warm baby

What should you do if you suddenly have dysmenorrhea in the middle of the night? The first way to relieve dysmenorrhea is to drink brown sugar water. We all know that ginger and sugar water is a drink that can relieve dysmenorrhea very well, because it can effectively remove the cold in the uterus and promote the circulation of menstrual blood. While drinking ginger and sugar water, you can also apply a hot pack or a towel to your abdomen to relieve the pain caused by dysmenorrhea.

Drink hot milk or red wine

What should you do if you suddenly have dysmenorrhea in the middle of the night? A glass of hot milk or red wine can also relieve dysmenorrhea pain. Studies have shown that consuming calcium-rich milk can effectively relieve tension and muscle spasms, so female friends who suffer from dysmenorrhea in the middle of the night can drink a glass of hot milk to relieve it. Nutritionists and medical experts believe that drinking red wine in moderation can also clear the meridians and dilate blood vessels. At the same time, red wine can relax smooth muscles and thus relieve dysmenorrhea.

Distracting attention

What should you do if you suddenly have dysmenorrhea in the middle of the night? Diverting your attention is a method worth learning. The pain caused by dysmenorrhea can cause our nerves to tense and cause vasoconstriction, which in turn can lead to poor menstrual blood flow and aggravate dysmenorrhea. Therefore, women who suddenly experience dysmenorrhea in the middle of the night can relieve the pain by diverting their attention. They can talk to their female friends or boyfriends who are still awake, or they can divert their attention by watching comedy movies.

massage

What should you do if you suddenly have dysmenorrhea in the middle of the night? Abdominal massage is also a recommended way to relieve dysmenorrhea. When massaging your abdomen, try to choose a comfortable prone position and stretch your body, while also keeping your arms stretched out and your toes pointed inward.