What to do if your menstrual period is not clean during menopause

When female friends reach menopause, there will be certain changes in their mentality. For some female friends, the changes are quite big, and they and their families are very painful. At the same time, there are problems with their menstrual period, which makes their mood even more unsatisfactory. So what should you do if your menstrual period is not clean during menopause?

What should I do if my menstrual period is not clean during menopause?

Irregular menstruation during menopause is a symptom of menstrual disorders in female menopausal syndrome, and there are actually three types of them. (1) Menstrual cycles are shortened or increased, with heavy menstrual flow, vaginal bleeding, prolonged or continuous menstrual bleeding, and then gradually decreasing until menopause. (2) Increased menstrual cycles or intermittent amenorrhea, with menstrual volume and duration gradually decreasing and shortening, eventually leading to cessation of menstruation and menopause, which is the most common form. (3) The menstrual period stops suddenly, but this is rare.

1. Menopausal women should choose foods rich in B vitamins, such as whole grains (millet, corn, standard wheat flour, etc.), animal liver, kidney, lean meat, milk, vegetables and fruits. Because this food can maintain human nerve health and promote digestion, it is beneficial to prevent headaches, dizziness and memory loss. In addition, you should eat a low-fat diet, avoid spicy foods (such as alcohol, freshly ground coffee, strong tea, pepper), and don't smoke.

2. As the saying goes: "If you want peace in old age, keep the spring warm." According to a survey, pushing and rubbing the Yongquan acupoint can prevent more than 50 diseases, including asthma, soreness and weakness in the waist and legs, insomnia, neurasthenia, dizziness, headache, high blood pressure, deafness, tinnitus, and constipation. Yongquan acupoint is closely related to the body and life. To put it simply, a spring is water that gushes out. This method can alleviate the symptoms of menopausal irregular menstruation.