Simple and effective vaginal tightening exercise chart

What kind of exercise can tighten your private parts? In fact, vaginal tightening exercises are not difficult, but you must persevere in doing these exercises. The PC muscle is a group of muscles in the human genitals, extending from the toes of the lower abdomen to the coccyx above the anus, so it is called the pubococcygeus muscle. It can support the pelvic organs and maintain the soft tissue support of the private parts. The stimulation caused by holding back defecation can cause the PC muscle of the vulva to contract. It also drags down the vaginal wall, which originally has no contraction function, causing it to contract as well. Therefore, based on the above principles of private exercise tightening, the editor below shares some very simple vaginal tightening exercise illustrations.

1. Vertical exercise. The specific method is to lean the body against the edge of the bed and then lie flat, put your buttocks on the edge of the bed, legs straight in the air, but not touching the ground, legs together, slowly lift up, align with the upper body, then use both hands to support the legs, close to the abdomen, and then slowly put them back, once a day, five or six times each time.

2. Standing exercise. The specific method is to stand with your legs apart, contract the muscles on both sides of the buttocks, that is, align them with your big feet, turn your legs outward, and then move the vagina upward, which is very similar to the posture of holding urine. Do it for 15 minutes a day, and after a period of time, you will see the effect.

3. Carrot squat exercise. The specific method is to do more high-leg movements. Through the process of carrot squat and high-leg movements, the deepest muscles of the private parts are promoted to exercise. All-round exercise, do it for 5 minutes a day, and persist for a period of time will have great results.

In addition to the exercises mentioned above, you can also do pelvic floor muscle exercises 1-2 times a day, each time for 10 minutes. When the training continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity inside the vagina will also be improved to a certain extent. After becoming proficient, you can do this exercise at any time, sitting, standing or lying down.