How to take care of my wife when she has her period

During menstruation, women will have certain problems with their emotions and physical health. Therefore, male partners must know how to take care of women during menstruation so that women can go through the menstrual period smoothly and avoid problems with their physical health. So, how do men take care of women during their menstrual period? More on this below!

1. Take care of her emotions

At this time of the month, girls will be in a bad mood and may get angry for no reason. As a boyfriend, you must give in to her, because this is a normal physiological reaction of girls. Tell her more jokes to make her happy. It is necessary to be in a good mood.

2. Pay attention to helping her with more housework

At this time, remember not to let her touch cold water. This is the weakest time of the month for girls, so you must not neglect the things that need to be paid attention to. You may think these are insignificant and you may not see any adverse reactions, but over time, they will cause root causes and the damage to the body can be serious or minor, so boys need to be careful.

3. Pay attention to your diet

Don't let her eat raw, cold, spicy or irritating food. Even if she is very greedy, you have to be cruel and let her endure it for a few days. Make some light, nutritious and loving meals, and your girlfriend will definitely be touched.

4. Supplementation is the key

If you are in poor health, you need to supplement it. Brown sugar water, donkey-hide gelatin and dates are things we can buy on a daily basis. You can also let her eat more fruits. Of course, the fruits should not be cold in nature. They should be tropical or neutral, such as apples. Eat more foods containing iron and calcium.

5. Don’t let her do strenuous exercise

Sexual intercourse is absolutely prohibited. Don't be greedy for temporary pleasure. She should also be forbidden to do strenuous exercises such as high jumping, running, and playing ball, otherwise it will cause increased or irregular menstruation, and in severe cases, it will cause infection.

6. Keeping warm is important

Don't let her catch a cold, especially in her stomach and lower abdomen. When she has dysmenorrhea, you can give her a cup of hot water or put a hand warmer on her stomach to relieve the pain. You can also just use your warm palms to gently rub her belly. Don’t take painkillers if you can. After all, medicine is toxic and can easily cause dependence.

7. Get enough sleep

At this time, she should not be overworked and staying up late should be prohibited. Only with a good sleep and sufficient rest can the body have resistance.