Why does menstruation always come early?

Every woman with a normal reproductive system will have menstruation. Of course, menstruation also has a certain cycle. Under normal circumstances, women’s menstrual cycle is relatively fixed. If menstruation is often advanced or delayed, it also means that there are certain problems with women’s physical health. So, what are the reasons why women’s menstruation always comes early? More on this below!

1. Reasons for early menstruation

1. Emotional stress: Being in a state of high pressure for a long time or having large mood swings will affect women's endocrine system and cause early menstruation.

2. Changes in living environment: Changes in external factors such as weather, living environment, and place of residence may affect the normal menstrual cycle.

3. Influence of diseases: Organic diseases such as gynecological inflammation, thyroid disease, brain tumors, etc. may affect menstruation.

4. The impact of the IUD: The IUD is a foreign body. After being inserted into the uterus, some women’s menstruation will become abnormal, with early menstruation or increased menstrual flow.

5. Influence of drugs: Taking certain drugs, such as contraceptives, chemotherapy drugs, drugs for treating mental illness, etc., can cause endocrine disorders in women and affect the normal menstrual cycle.

6. Overwork: Irregular life, staying up late for a long time and overwork can easily lead to endocrine disorders in women and induce menstrual disorders.

2. Is it normal to have your period 10 days or half a month earlier?

The female menstrual cycle is generally 28-30 days. It is normal for menstruation to be 7 days earlier or later, and it cannot be considered as irregular menstruation. Is it normal to have your period 10 days early? If menstruation occurs 10 days early only occasionally and is not accompanied by obvious symptoms of discomfort, you can observe it without taking any action. However, if each menstruation is 10 days or even half a month early, you should pay attention to it. You should go to the hospital for a check-up in time, find out the cause of the early menstruation and actively seek treatment to avoid affecting your health.

If a woman experiences early menstruation, the first thing to do is to rule out physiological ovulation bleeding. Mental stress, anxiety, excessive work or study pressure, etc. can cause endocrine dysfunction, thereby affecting the menstrual cycle. In addition, luteal insufficiency, ovarian dysfunction, uterine fibroids, hyperthyroidism, tumors and other disease factors may lead to early menstruation.

3. What to do if your menstruation comes early

1. Eat more fresh fruits and vegetables.

2. A bad mood will hinder the adjustment of menstrual period, so you should be open-minded, comfortable and optimistic.

3. It is not advisable to participate in heavy labor or intense activities before and during the menstrual cycle.

4. Avoid eating foods that generate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects.