What should I do if my aunt catches a cold?

Women are in a relatively weak state during their menstrual period, which can easily lead to a decline in the body's immunity and make them prone to catching a cold. A cold during menstruation has a great impact on physical health and can easily worsen the state of physical weakness. Timely treatment is needed, and more attention should be paid to rest. You can take some appropriate medications for treatment and drink more brown sugar water.

What should I do if my aunt catches a cold?

If you have your period while having a cold, your body will become weaker and more uncomfortable, so while taking cold medicine, you should also drink brown sugar water appropriately, pay more attention to rest, and take good warming measures, so that you can quickly achieve full recovery and improvement.

Suggested actions

When a cold occurs, different changes in your physical condition will directly affect your subsequent physical recovery, so you must learn to make adjustments in your diet and daily routine, and drink more water and take medication appropriately.

Precautions

If you have your period when you have a cold, you should pay attention to:

1. Eat a light diet and eat foods that replenish qi and blood;

2. Go to bed early and stay up late less, and drink as much water as possible;

If you catch a cold during menstruation, first of all, you should get enough rest and sleep. Secondly, you should have a balanced diet and nutrition. You can eat more fresh vegetables and fruits, drink plenty of water, and avoid eating overly spicy, irritating, or greasy foods. In addition, you need to treat the symptoms.

If you have a fever or headache, you can choose some drugs such as acetaminophen or ibuprofen. If you have obvious nasal congestion and runny nose, you can consider using some drugs such as pseudoephedrine or chlorpheniramine to reduce the congestion and swelling of the nasal mucosa. Generally speaking, symptomatic treatment and sufficient rest can relieve the symptoms. You also need to observe changes in menstruation and consult a gynecologist when necessary.

What not to eat during menstruation

1. Do not eat spicy and sour food

A woman's body is relatively fragile when she has her period, and generally she cannot eat spicy and sour foods. For example: hot and sour noodles, boiled pork slices, lemons and other spicy foods. If you eat these foods during your menstrual period, it will cause menstrual blood to be discharged unsmoothly, and even result in less menstrual flow.

2. Strong tea

In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.