The harm of eating dried mango during menstruation

Many foods are not suitable for women to eat during menstruation, because foods are divided into many types, some foods are cold, and some foods are hot. Different foods should be taken at different times. Eating mangoes during menstruation will indeed cause certain harm, so it would be more appropriate to eat mangoes after the menstrual period is over.

What are the harms of eating mango during menstruation?

1. Because mango has the effect of promoting blood circulation, if you eat mango during menstruation, the menstrual volume will decrease, which will cause menstrual irregularities. Therefore, after menstruation, it is best not to eat mango. You can choose to eat some other fruits, such as kiwi, tomato, etc., which can be eaten during menstruation.

2. Women's resistance is relatively weak during menstruation, so if they eat mangoes during this period, they are prone to skin allergies, especially those with sensitive physical fitness. Eating mangoes during menstruation can easily cause contact dermatitis or skin itching.

3. Because mango is cool in nature, women are better not to eat mango during menstruation, especially those with weak constitution. Eating mango during menstruation will aggravate the symptoms of dysmenorrhea.

What are the common problems during menstruation?

1. During menstruation, you should be careful not to eat cold foods, which are most likely to cause menstrual disorders. For example, ice drinks, popsicles, cold noodles, etc. are best not to eat them after the menarche.

2. During menstruation, women should not wash bed sheets with cold water to prevent cold air from entering the body, which can easily cause menstrual pain.

3. During menstruation, many women have dysmenorrhea. In fact, you can drink some hot brown sugar ginger water after the menarche, which has the effect of warming the uterus and can effectively regulate the menstrual period. For women with irregular menstruation, drinking brown sugar water regularly can not only replenish blood and qi, but also effectively alleviate the symptoms of dysmenorrhea.