My period came ten days early

Every woman should have experienced the phenomenon of delayed or early menstruation to a certain extent. As long as the delayed or early menstruation time is controlled within a reasonable range, it will not cause much impact on a woman's body. However, if menstruation comes too early, it should attract women's attention. Some women find that their menstruation comes 10 days earlier. So what causes a woman's period to come 10 days early?

Reasons for menstruation coming ten days early

1. Blood heat: It is recorded in "Dan Xi's Heart Method": "If menstruation does not come before the due date, it is blood heat." When a woman has excess yang in her body, consumes too much supplements and spicy food before and after menstruation, is depressed, suffers from long-term illness and loses a lot of blood, these conditions will cause "blood heat" in the human body. Blood heat can be divided into three types: real heat, blood heat, and liver depression turning into heat. So what is the relationship between blood heat and menstruation? When a woman's blood is hot, the blood temperature rises and the blood flow rate will increase, which will cause the menstrual period to come early.

2. Qi deficiency. "Jing Yue Quan Shu Fu Gui" talks about this: "If there is no fire in the pulse and the menstruation comes early or late, it is because the heart and spleen qi are deficient and cannot control the blood." Traditional Chinese medicine believes that the spleen regulates and manages the blood in the human body. If the human body has spleen deficiency, it will affect the normal blood circulation of the human body and cause menstruation to come early. Improper diet, excessive fatigue, staying up late, etc. can cause spleen damage and affect the normal function of the spleen.

3. In addition to blood heat and qi deficiency which can cause early menstruation, other reasons include neuroendocrine disorders, organic diseases, drug factors, etc., which can also cause early menstruation. Among them, organic diseases mainly refer to inflammation of the reproductive organs, tumors, abnormal development, and nutritional deficiencies. Thyroid, adrenal, diabetes, Sheehan's disease, etc. are other endocrine disorders that cause early menstruation.

If female friends find that their menstruation has come early, they don’t need to panic. Generally speaking, it is normal to have their period three to five days early. If it really happens ten days earlier, then female friends can choose to go to a pharmacy and ask for certain medications to improve the condition. Of course, you can also use diet therapy. Appropriate consumption of celery juice is a good choice for treating early menstruation in women.

What to do if your period comes 10 days early

Menstruation coming 10 days early is a sign of menstrual irregularity and you should consult a doctor in time. After excluding the possibility of organic lesions, you can maintain normal menstruation through some daily conditioning.

1. If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. In this case, the best way to maintain normal menstruation is to learn some self-regulation methods, such as listening to light music, insisting on moderate exercise, etc., to keep your mood relaxed and happy. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

2. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc. Especially, you should prevent the lower body from getting cold and keep warm. You can add onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to the diet appropriately; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

3. Long-term exposure to electromagnetic waves will affect women's endocrine system and lead to disorders such as early menstruation. In addition to strengthening anti-radiation measures, you can eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein in your daily diet, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

4. Constipation may also cause menstrual disorders in women. You can eat more foods that have the function of moisturizing the intestines and facilitating bowel movements, such as honey, whole grains, Eucommia tea, fruits and vegetables, etc., which can help promote gastrointestinal digestion and clear the intestines and facilitate bowel movements.