Can pregnant women eat lily and mung bean soup?

As long as the pregnancy is more than three months, the fetal position is very stable and there is no phenomenon of too cold, you can drink a small amount of mung bean soup to remove fetal toxins. In addition to stewing mung bean soup with pure mung beans, you can also add lilies. Lily is both a medicinal material and a food ingredient. It has a sweet taste and is a very good match with mung beans. The nutritional value is also high. Pregnant women use it in small amounts, which is good for the baby in the belly and themselves.

Lily and mung bean soup

Introduction: It tastes sweet and is a great way to relieve summer heat.

Material

Main ingredients: 50g mung beans, 25g lily, seasoning: 50g white sugar

practice

1. Remove impurities from mung beans and wash them;

2. Peel and clean the lilies;

3. Put the mung beans into the pot, add 500 grams of water and bring to a boil;

4. Turn to low heat and cook until the mung beans bloom, add the lily and continue cooking;

5. When the mung beans and lilies are cooked, add the sugar and wait until the sugar dissolves. Pour into a soup bowl.

Qingxin Lily Green Bean Soup

Material

Green beans as you like, lily* dried goods as you like, sugar as you like

practice

1. Wash the mung beans and lilies and soak them for 30 minutes;

2. Pour out the soaking water and add half a cup of water to the rice cooker and outer pot;

3. After the rice cooker switch pops up, let it sit for 10 minutes;

4. Open the lid and add sugar.

What are the effects and functions of lily?

Lily tastes sweet and is slightly cold in nature. The heart and lung meridians have the effects of clearing away heat and nourishing yin, moistening the lungs and relieving cough, calming the mind, enhancing immunity, beautifying the skin, resisting fatigue, and protecting the gastric mucosa. Lily contains nutrients such as protein, fat, pantothenic acid, carotene, various alkaloids, calcium, phosphorus, and iron. It is used for restlessness, palpitations, insomnia, mental confusion, chronic cough due to lung deficiency, restlessness, palpitations, insomnia, low fever, night sweats, etc.

Lily contains a variety of nutrients, such as minerals, vitamins, etc. These substances can promote the body's nutritional metabolism, enhance the body's resistance to fatigue and hypoxia, and at the same time can eliminate harmful substances in the body and delay aging. Lily contains pectin and phospholipids, which can protect the gastric mucosa and treat stomach diseases after taking.

The colchicine contained in lily can inhibit the proliferation of cancer cells. If it is added with coix seed, the anti-cancer ability can be improved. It can be used as an auxiliary treatment for joint pain caused by gout attacks. Colchicine does not affect the excretion of uric acid, but reduces the urate deposition formed by uric acid by inhibiting the activity of white blood cells and the function of phagocytes, thereby quickly reducing inflammation and effectively relieving pain. It has an auxiliary therapeutic effect on acute joint inflammation caused by gout attacks. The protein, amino acids and polysaccharides in lily can enhance the body's immunity. The lily glycosides contained in lily have sedative and hypnotic effects, can significantly improve sleep and enhance sleep quality.