What to do if your period is too short

If a woman's menstruation is always very light, it depends on whether she has been losing weight recently, because when losing weight, people eat less and their menstruation will be less. Many people also think that losing weight during menstruation is the most effective, so they choose to lose weight during menstruation. In addition, personal emotional changes and bad mentality are also the main factors that lead to very light menstruation. People with light menstruation should pay attention to the regularity of life, personal hygiene and diet adjustment.

How to regulate scanty menstruation and adjust your mentality

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea. Therefore, you need to adjust your mindset.

Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mood. Stability, irritability, or depression are all normal and there is no need to be overly nervous.

How to regulate scanty menstruation: Live a regular life and pay attention to hygiene

Life should have a regular routine. Staying up late, overwork and irregular lifestyle can all cause irregular menstruation. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

How to regulate scanty menstruation? Don’t overwork

It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue. Nourishing liver and blood is vital for women.

If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

How to regulate scanty menstruation: Eat more iron-containing and nourishing foods, and avoid eating raw or cold foods

Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. Don't eat raw or cold food one week before your period. For people with normal menstruation, it is okay to eat raw or cold food before or during menstruation, but people with irregular menstruation must be careful.