Can I take enzymes during my period?

In fact, there are some things you should not eat after your period, such as enzymes. This kind of food has a certain weight-loss effect, which is why many female friends love to eat it, as it can break down the fat accumulated in their bodies. However, during your period, you should eat more foods that are rich in nutritional value, and avoid eating any irritating or indigestible foods.

Taboo 1:

Women who eat salty food should remember to avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, progesterone increases, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Taboo three:

Eating spicy food During menstruation, women feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest and absorb food, and avoid eating too acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow. Women during menstruation should not eat spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

Taboo 4:

Eating spicy, raw and cold foods Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

Eating raw and cold food during menstruation will not only cause dysmenorrhea but also cause harm to the body. In addition, cold foods such as crabs, snails, bamboo shoots, etc. are also avoided.

Taboo 5:

Eat cheese foods Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, eggs, etc. can destroy the absorption of magnesium and cause dysmenorrhea.