How to Make Your Vagina Smaller

Vagina enlargement is something that every woman will face after giving birth naturally. Some women have very high demands on themselves and do not want to leave some marks on their bodies after giving birth. Some women are afraid that their vagina is too large and cannot give their husbands a perfect tightness during sex. So how can women make their vagina smaller after giving birth naturally? Here are some exercises that can make your vagina smaller that you can try.

1. Action 1: Pelvic Exercise

Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

TIPS: In addition to the above movement, you can also sit on a yoga ball or a chair without wheels, and lift the left and right sides of your pelvis off the ball or chair surface for 1 second alternately. Maintain natural breathing, lift your pelvis forward and backward alternately for 1 second; repeat 8 times left to right, front to back, and then repeat 8 times back to front, left to right. It can stretch the muscles around the pelvis and maintain muscle elasticity.

2. Action 2: Horizontal vaginal tightening exercise

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

TIPS: Do not hold this movement for too long, especially when your legs stop slowly lifting. If the intensity is too long, it can easily lead to sore waist and legs.

3. Action 3: Anal lifting exercise

Regularly lift and contract your anus, and then relax. Lifting and relaxing can effectively promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids. Doing this for a few minutes every day is very good for your body, but you must persist.

TIPS: Anal levator exercises may cause some adverse reactions due to impatience or improper methods. You should pay attention to prevention and timely correction. It is recommended that everyone should choose a suitable exercise method based on their actual conditions, so as to feel comfortable. Do not overexert yourself, which will cause harm to your body. You can also use Qiandes for better results.

4. Action 4: Kegel Exercise

Lie on your back on the bed, contract your pelvic floor muscles, hold the muscles contracted for 5 seconds, and then relax for 5 seconds. Later, increase the number of exercises to 50 times a day, and speed up the contraction and relaxation speed.

TIPS: Exercise in three different time periods: morning, noon and evening; and in three body positions: sitting, standing and lying. Different body positions are in different muscle states, and the effect is better and more comprehensive.

5. Action 5: Urine Holding Exercise

When you go to the toilet to urinate, you need to interrupt it. When you are halfway through urination, you must stop urinating, otherwise the urine will be discharged smoothly. You can continue urinating after a few seconds. This can cause the muscles around the vagina to contract with tension, thereby achieving the effect of narrowing the vagina.

TIPS: After you become familiar with it, sit or lie down, spread your thighs, imagine that you want to urinate at this moment, and then contract your pubococcygeus muscle, just like controlling urination, tighten it upward and inward, and slowly count from "1" to "4", then slowly relax. Do it 10 times in a row at the beginning, and then gradually increase to 50 times.

The above are the 5 movements that the editor wants to share with you to make the vagina tighter. Of course, these actions are suitable for friends who have enough time, energy and patience. If you lack these, the editor does not recommend choosing this method. After all, it is difficult to achieve results if you fish for three days and dry the net for two days.