How to do confinement in summer

As we all know, summer is a very hot season. If you have some physical illnesses in this season, it is not easy to recover. Some female friends don’t know how to deal with this situation after having miscarriage in summer, and they don’t know what methods they should use to regulate themselves reasonably. So, what should we do during the summer?

First, what should you do during the confinement period in summer? Be sure to avoid closing doors and windows, open windows frequently for ventilation, and keep the indoor air fresh. In order to prevent the new mother from catching a cold when ventilating the room, you can avoid using convection. When ventilating the room, let the new mother stay in another room, or open the windows of each room when she goes out to bask in the sun. When the humidity in the air is too high, you can use the dehumidification function of the air conditioner. The most suitable indoor humidity is around 55%.

Second, the indoor temperature should be kept at around 25℃, which is suitable for new mothers to feel comfortable. If necessary, you can turn on the air conditioner or use a fan, but be sure to avoid blowing it directly on the new mother. The air conditioner filter must be rinsed frequently to prevent bacterial growth. 1. In the summer, you must take a bath during the confinement period, and it is best to use a shower. Some harmful old customs must be abandoned, such as not brushing teeth, washing hair, etc., which have absolutely no scientific basis. You should shower every day to keep your skin pores open and perspiration flowing normally. Pay attention to the cleanliness of the vulva when showering, but never douche the vulva or take a tub bath, otherwise it is easy to cause infection.

How to do confinement in summer? You should rest in bed for 2-3 days after miscarriage, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor and avoid contact with cold water within half a month after miscarriage. The uterus needs about a month to recover after a miscarriage, so you should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting early repair of injured organs. After miscarriage, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. The cervix has not closed after a miscarriage, and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month to prevent unclean water from entering the vagina, leading to bacterial invasion and infection. Be careful not to have sex within one month after a miscarriage.

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