How to relieve vomiting and stomach pain during pregnancy

During pregnancy, women's hormones will undergo certain changes, so they will experience a variety of early pregnancy reactions. Morning sickness is a common pregnancy reaction in early pregnant women. Many women also experience stomach pain when vomiting. In this case, certain relief measures need to be taken. Next, I will introduce to you some related knowledge such as methods to relieve morning sickness!

1. How to relieve morning sickness

1. Relax your body and mind, go through this stage with a calm attitude, and relieve negative emotions such as tension and anxiety. Paying attention to rest and ensuring adequate sleep can also help relieve morning sickness.

2. Choose light, easily digestible food, eat small meals frequently and change the food frequently to stimulate appetite.

3. You can take vitamin B1 and B6 orally, which can help relieve morning sickness. It should be noted that if morning sickness is mild and has little impact on life and work, treatment is usually not required.

4. Ginger can relieve morning sickness. Holding fresh ginger slices in your mouth or adding ginger juice to water or milk can relieve nausea symptoms.

5. Appropriate exercise can relieve morning sickness. Appropriately participating in some light activities, such as outdoor walking, doing exercises for pregnant women, etc., can improve your mood and relieve the discomfort of morning sickness.

2. When does morning sickness start?

Expert clinical research has found that the time when morning sickness starts varies from person to person. Most women will experience nausea and vomiting starting in the 5th or 6th week after pregnancy, but for a small number of women, morning sickness is not obvious from beginning to end of pregnancy and they only feel a little nauseous occasionally.

In terms of the specific time of morning sickness, it usually occurs around 42 days after menstruation stops. It starts with nausea, followed by vomiting. Morning sickness is particularly severe in the morning and evening, and the feeling of nausea usually occurs for no reason.

3. When will morning sickness end?

Morning sickness has a beginning and of course it will end. So when will morning sickness end? Experienced mothers know that morning sickness comes suddenly and makes you feel dizzy, but it also ends quietly. Many times, you were exhausted from vomiting yesterday, but today you have no discomfort from nausea or vomiting at all.

Experts say that morning sickness generally does not last for a long time. Half of pregnant women will experience morning sickness disappearance symptoms by the 14th week of pregnancy. Of course, some pregnant women will not experience morning sickness disappearance symptoms until the 18th week of pregnancy. It is also possible that some pregnant women will experience morning sickness symptoms throughout their pregnancy. When does morning sickness end? This depends on the pregnant mother's personal constitution, so the time when morning sickness ends cannot be uniformly calculated.