What to eat during pregnancy and childbirth

In fact, for women who have undergone cesarean section, postpartum recovery is a very critical period. If you do not pay attention to physical recovery during this period, it is very easy to leave some sequelae and it is not easy for scars to recover. In addition to keeping in mind the doctor's instructions, mothers who have undergone cesarean section should also eat more foods that help the body recover. Caesarean section mothers will suffer more pain during the recovery period than natural birth mothers, so what food can help caesarean section mothers recover?

What to eat after cesarean section to help wound healing

New mothers who have undergone caesarean section should pay special attention to postpartum care because of the wound. Because of the wound and the sudden reduction of intra-abdominal pressure after delivery, the abdominal muscles relax, the intestinal peristalsis slows down, and there is a tendency to constipation. The dietary arrangement should be different from that of natural delivery. Generally speaking, the most needed nutrients in the wound healing process include: protein, amino acids, vitamins, carbohydrates, etc.

Protein: Lean meat, milk, eggs, etc. are foods rich in protein. Increasing protein in the diet can promote wound healing and reduce the chance of infection.

Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

Vitamin C: can promote wound healing. It exists in various vegetables and fruits, and dates and peppers are treasure troves of vitamin C.

Zinc: Zinc deficiency can reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus and kelp.

Fats: A lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

Glucose: Sugar is the main energy provider for the human body, and supplying adequate energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

What to eat to replenish blood after cesarean section

After a caesarean section, new mothers can replenish blood through diet. Without violating the dietary taboos for cesarean section, eat more iron-rich foods. Liver, kidneys, heart, stomach and intestines, kelp, seaweed, soybeans, spinach, celery, rapeseed, tomatoes, apricots, dates, oranges, etc. Jujubes and peanut skins are also commonly used by the people as blood-enriching foods. B vitamins (vitamin B12, folic acid) are necessary substances for the growth and development of red blood cells. They are found in higher concentrations in animal liver and lean meat. Green leafy vegetables also contain folic acid, so you can eat more of them. Protein is an important raw material for the formation of hemoglobin. Anemia patients should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

If a new mother develops moderate or severe anemia after a caesarean section, the doctor will often prescribe iron supplements to replenish the blood. Because if more severe anemia is treated simply by dietary supplements, the effect will be very slow and will affect the mother's postpartum recovery. Iron supplements are easier to absorb in an acidic environment, so taking vitamin C at the same time will help with the absorption of iron supplements.

What to eat after cesarean section to help breast milk secretion

It is very common to increase milk production through dietary supplements after childbirth. However, new mothers who have undergone cesarean section should pay attention. Since there is a wound on the abdomen, considering whether the wound will become inflamed, the diet for increasing milk production still needs to be chosen carefully. Do not blindly eat foods that are prone to inflammation just to increase milk production.

The diet of mothers who have undergone caesarean section should contain sufficient protein, minerals, vitamins, and not too much fat. Because breast milk contains 90% water, you should drink more soups, such as chicken soup, pig's trotter soup, crucian carp and tofu soup, bone and vegetable soup, etc. It is best to drink some milk or soy milk every day.