The best way to get rid of uterine cold

Uterine cold is an abnormal condition of a woman's uterus that is often seen in daily life. Because many modern women are under too much competitive pressure at work, they often stay up late, do not eat on time, and even have the habit of wearing thin clothes in winter, which causes the external cold air to continuously penetrate into the human body through the epidermis, thus causing uterine cold. Uterine cold can cause endocrine disorders, weight gain and other reactions. So, what is the most effective way to eliminate uterine cold?

The most effective way to get rid of uterine cold

1. Eat a balanced diet. In traditional Chinese medicine, women's body constitution is yin, so they should not eat hot and cold food. Even in the hot summer, women should not eat too much cold food, cold fruits and vegetables and other cold things. The food taken out of the refrigerator is best left for a while before eating. Before drinking cold drinks, it is best to eat some soft food first. You should also eat more foods that replenish qi and blood and warm the body, such as walnut kernels, dates, peanut kernels, etc. You can also eat some donkey-hide gelatin cakes, deer antler glue, etc. to replenish blood and qi after the menstrual period. You can also eat some Chuanxiong, ginger and mutton soup for conditioning.

2. Keep warm. Women with cold uterus should pay attention to keeping warm. Ladies who often use central air conditioning in their rooms in summer should wear a coat or shawl to prevent their shoulders from getting cold. You don't have to stay in an air-conditioned room all the time. You can take a walk outdoors on weekends to let your skin pores come into contact with the external natural air field, and if your body has cool air, it can dissipate it. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

3. Jogging. Most women with uterine cold tend to be quiet and stable, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with weak and cold constitutions really need to improve their physical fitness through exercise. Jogging is the simplest way, and walking, especially walking on pebble roads, can stimulate the meridians and acupoints on the soles of the feet, which can dredge meridians, regulate blood and Qi, improve blood circulation, and warm the whole body.

Common questions about the diet of women with uterine cold

1. It is best for women to eat less raw and cold food, even in the hot summer season, they should not eat too much. It is okay to eat some when your body is dry and your internal heat is strong, but you must keep a good limit.

2. When eating, you can eat hot food first and then cold food. If the order is wrong, the cold air will be taken advantage of by the heat flow to be compressed into the uterus, causing damage.

3. Some cool foods, such as melon, mung bean, eggplant, etc., should be eaten in moderation according to the seasons.

4. In addition, you can eat some ginger on a regular basis. Ginger can eliminate the coldness in cool foods. In winter, you can also eat more beef and mutton to replenish qi and blood. Uterine cold is a very common condition among modern women. However, if uterine cold is not properly treated, it can cause infertility, uterine fibroids, and even other gynecological diseases. Therefore, women should pay attention to keeping warm and preventing cold in daily life. They should also pay attention to eating some blood-activating and blood-stasis-removing foods in their diet, and try to avoid eating cold foods. Sometimes they can improve blood circulation through exercise.