What causes spontaneous sweating in women?

Sweating is a very common phenomenon in normal times. It is easy to sweat in the hot summer. In winter, if the indoor temperature is too high and you wear too many clothes, you will sweat when you move a little. These sweating are all normal phenomena, but sometimes, some sweating may be caused by illness. Therefore, we need to learn to distinguish them. If you experience persistent sweating, it is best to seek medical attention in time.

What causes spontaneous sweating in women?

1. Weak spleen and stomach. Under normal circumstances, if the spleen and stomach function is strong, they can transform the ingested grain essence into qi and blood. However, if the diet is not regular or the spleen and stomach function is weakened due to illness, the patient may suffer from blood deficiency, which can easily cause spontaneous sweating in women.

2. Insufficient diet. The internal organs of the human body all rely on qi and blood for nourishment of body fluids. If the diet is normal, the body can produce blood naturally. If the diet is insufficient, it will have an adverse effect on this. Being hungry for a long time may lead to anemia, which may cause spontaneous sweating in women.

3. Excessive blood loss. Women may suffer from spontaneous sweating due to excessive blood loss from trauma, excessive menstruation, or other chronic blood loss diseases. In addition, frequent bleeding may cause internal blood stasis and blockage of blood vessels, which may cause rebleeding on the one hand and affect the production of new blood on the other hand, thereby aggravating the spontaneous sweating.

4. Overwork. In general, if a woman has just experienced a serious illness or has been bedridden for a long time, it is easy to consume her essence, or she may often sweat profusely and bleed, which will damage her yang and yin. At the same time, excessive work may also damage qi and blood, which will lead to qi deficiency and blood deficiency over time. Excessive mental work can also lead to heart blood deficiency, which in turn causes women to sweat frequently.

What should women eat if they sweat a lot?

First, black bean, meat and jujube soup

Ingredients: 30 grams of black beans, 10 grams of longan meat, and 30 grams of red dates.

Method: Wash all the ingredients and put them into a casserole, add appropriate amount of water, and simmer over low heat for about 1 hour. Take it twice a day, and take it for 15 days as a course of treatment.

Efficacy: It is effective for spontaneous sweating due to deficiency of the exterior and sweating due to imbalance of the Ying and Wei systems.

Second, stir-fry tofu skin

Ingredients: a piece of tofu skin, appropriate amount of green onion and salt.

Preparation method: Wash the tofu skin, soak it in warm water, cut it into shreds, stir-fry it with vegetable oil, season it with scallion and salt, and then eat. Once a day, unlimited treatment course.

Efficacy: Eating fried tofu skin regularly can nourish the stomach and reduce sweat, and is effective for treating spontaneous sweating.

Third, Cordyceps stewed duck

Ingredients: one old male duck, 10-15 grams of Cordyceps sinensis.

Preparation method: Remove the hair and internal organs of the old male duck, wash it clean, then put the cordyceps into the duck's belly, add appropriate amount of clean water, stew it in boiling water for 1 hour, season it and eat it in several times.

Efficacy: Effective for spontaneous sweating, night sweats and weak body.