What to do if your breasts are small_What to do if your breasts are particularly small

Many people have very small breasts, but they are too shy to go to the hospital for examination and repair, so they can only treat it at home through exercise. People with small breasts will not only feel embarrassed when buying underwear, but even their breasts are not gathered together. They cannot have such large and complete breasts like other girls, which makes them look very embarrassed. What should people with small breasts do in daily life?

What to do if your breasts are too small

Breast enhancement exercise 1. Push-ups

1: Place your hands on the ground, support your feet on a bench, and hook your toes together on the edge of the bench.

2: Move your body vertically downward, making sure to keep your torso and legs straight while moving. Continue until your arms are bent to 90 degrees and your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction

3: In order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when moving to the highest point

Key points: Try to do 8-12 repetitions slowly: If you find it difficult, place your feet on a lower bench or on the floor.

Breast enhancement exercise 2: chest expansion and contraction

1: Move your arms to your chest and put your palms together.

2: Inhale, press your palms together, and spread your elbows horizontally.

3: Continue the posture in step 2, exhale while trying to straighten your upper body, so that your chest feels a pull, as if the front and back of your upper body and chest are stretched, continue for 10 seconds and then relax your body. Repeat 5 times, the chest-lifting effect is very obvious.

The breasts don’t have to be too big, a C-cup is enough. The next step is to make the shape more beautiful. Of course, cleavage is the most direct point. Stick to it, and I believe you can also have an attractive cleavage!

This set of movements should not be too intense at the beginning. It is appropriate to do 20 times as a set, 3 sets a day. From then on, you can increase the number of times per set and the number of sets per day gradually according to your own situation.

Breast enhancement exercise 3: ball squeezing exercise

1: Sit on a chair, stand on your heels, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers together, and squeeze the ball hard.

2: Maintain the squeezed state, slowly stretch your arms forward, straighten them, then retract your arms and relax for a moment. Repeat 10 times.

Breast enhancement exercise 4: Kneeling chest exercise

1: Kneel on the ground and place your hands on the ground.

2: Keeping your torso and legs straight, move your body vertically downward. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the ground. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction.

3: Also in order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when you reach the highest point.

Key points: This exercise is more important because it trains the pectoralis major. The reason why many oriental women have ugly breasts, such as a lack of deep cleavage (which can only be brought out by squeezing or using a breast pad), is that the pectoralis major muscles are atrophied or even absent. Therefore, women with poor breast shape should practice this exercise frequently to increase the effect and must persist in doing so. Of course, other beneficial methods can also be used as an aid.