What to do if you get angry during the second trimester of pregnancy_What to do if pregnant women always get angry

Pregnant women are often irritable and inexplicably upset during pregnancy, which are all causes of getting angry. Coupled with progesterone, nutrients, and unstable blood circulation, getting angry in pregnant women will affect their mood, and may even cause constipation, damage the liver, and harm gastrointestinal health. Therefore, you can eat more foods that clear away heat and remove fire in normal times, but be sure to keep it light and don't eat too much.

The dangers of getting angry during pregnancy

1. Affect mood

The mood of pregnant women will be affected due to various hormones in the body. If the pregnant woman is tortured by getting angry at this time, her mood will be greatly affected. Pregnant women may feel restless and irritable, and some may even behave violently after getting angry.

2. Constipation

When a pregnant woman gets angry, it will affect her digestive system and make it impossible for her to defecate normally. People have three urgent needs. If they cannot defecate normally, it will affect the mood of pregnant women and thus affect the fetus.

3. Damage to the liver

If a pregnant woman gets angry, it will harm her liver.

What can pregnant women eat to reduce internal heat?

1. Milk: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only will not cause "getting angry", but also can relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to excessive sweating in summer. It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

2. Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away summer heat, relieve fever, and eliminate restlessness.

3. Watermelon: Watermelon is cool in nature. Eating it will not cause getting angry or upset. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Watermelon is a high-quality food that is extremely nutritious. Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better satisfy the fetus's nutritional intake. According to surveys, eating some watermelon in early pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it also has a good effect on stopping vomiting.

In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only act as a diuretic and reduce swelling, but also has the function of lowering blood pressure. Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can often eat watermelon to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver, so it is very beneficial for pregnant women to eat some watermelon often. During childbirth, many women experience mental stress, prolonged labor and blood loss.

Although watermelon has many advantages, it cannot be consumed unlimitedly. Pregnant women (or women who have just given birth) with diabetes or other diseases must eat watermelon under the guidance of a doctor and must not eat it at will, so as not to aggravate the disease and affect the health of adults and children. Although the claim that eating watermelon raw or cold is harmful is unscientific, eating too much is indeed not good for pregnant women and children.

4. Soybeans. Soybeans can nourish yin and remove heat, and at the same time replenish the protein that is consumed in large quantities due to high temperatures.

5. Although tomatoes can be seen all year round, they are most abundant, sweetest and most nutritious in summer. It can also "reduce heat".