What are the causes of spots during breastfeeding?

Having a child is a stage that women must go through, but some women not only lose their figure after giving birth, but also develop spots on their faces during breastfeeding, which makes many breastfeeding mothers become more inferior. In fact, there are many reasons for spots on the face during breastfeeding. Women need to take good care of their skin after giving birth. Regular skin care can quickly eliminate the spots.

What are the causes of spots during breastfeeding?

Because women's endocrine system activity intensifies during pregnancy and lactation, the number of free radicals increases dramatically, eventually causing chloasma and other problems. It may also be because you are afraid of catching a cold during the confinement period, so you just stay in the house and lack activities. Also, the food you eat during the confinement period is monotonous, often chicken, fish, eggs, etc., with few vegetables and fruits, and lack of trace elements, which leads to the appearance of pigmentation.

How to deal with spots on a woman's face

1. The first thing to do is that new mothers must pay attention to the time and quality of sleep, at least ensure 8 hours of rest, and adjust and balance their diet. Vitamin C is a very good "medicine" for skin care, so pay attention to adding it to the diet.

2. The foods that need to be recommended here are: kiwi, tomato, lemon, soybean, milk and other dairy products, as well as seasonal fresh vegetables. Also, drink more water, eat less or even no spicy food (such as malatang or barbecue hot pot, etc.).

3. Also, when going out, be sure to bring a parasol or a sun hat (especially in summer) to avoid the scorching sun shining directly on your face. If you really need to show your face, be sure to apply sunscreen to protect your facial skin.

4. In addition, many new mothers have fallen into the misunderstanding of freckle removal. They remove freckles blindly without distinguishing skin type and freckle type, which delays the removal of freckles and makes the freckles become more and more serious. Therefore, you must first identify your skin type (dry, oily or neutral) and then prescribe the right medicine.

5. In addition, many anxious new mothers go to beauty salons for paid freckle removal. The effect is good in the short term, but the freckles recur after a while. This only proves that the institution is unreliable. It is recommended that you do not easily believe in drug freckle removal, as it will bring many side effects.

Postpartum whitening method

1. Keep your skin hydrated and moisturized

How to remove freckles after childbirth, the skin must be moisturized. If the skin is dry and dehydrated, its original protective function will gradually weaken, and ultraviolet rays will have an opportunity to take advantage. Once the skin comes into contact with ultraviolet rays, melanin will be rapidly synthesized and gradually precipitated in the skin, causing spots. So it is important to keep your skin hydrated at all times!

2. Rest is crucial

Some mothers are often distressed during breastfeeding because their children are small, and they almost stay up all night to take care of their children. This is particularly likely to aggravate the deterioration of melasma. When the child is sleeping, the mother can put down everything in her hands and sleep with the child, so that she can get enough rest time. Sufficient rest is one of the secrets to removing freckles after childbirth. With adequate sleep, the facial skin gets enough rest and melanin is not easily produced on the face.

3. Winter melon lightens spots

Squeeze the winter melon juice, mix it with an equal amount of white vinegar, put it into a clean container, and seal it for storage. Apply the juice evenly to the spots, wash it off after 15 minutes, three times a day. Winter melon is rich in vitamins and nutrients. It can be applied on the face to remove freckles and nourish the skin. Winter melon contains fatty oleic acid, citrulline and other ingredients, which have the effect of lightening spots.

4. Black Fungus and Red Dates Soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial chloasma and emaciation.