My eyes are always blocked with white spots

If the milk hole is blocked, it will affect the amount of milk for mothers. If the milk is insufficient, it means that the child's "

If the "ration" is not enough, the child will not be full and naturally cannot grow and develop well. In the long run, it may even lead to malnutrition in the baby. In fact, as long as you are willing to find a way, the problem can always be solved. There are many methods that can be used to increase milk production. The following will introduce them to you in detail!

1. Build enough confidence

Faced with an anxious mother who is not producing milk quickly, the doctor comforts her: "There are no mothers who don't have enough milk, there are only mothers who don't have enough confidence!" Therefore, the first thing mothers should do is to build up enough confidence in breastfeeding. Maintain a happy mood and never feel depressed just because you have no milk. Bad mood will not only hinder milk production, but also cause milk to dry up if a mother with breast milk is angry or in a bad mood for a long time.

2. Let your baby suck more

Sucking the nipple is the most effective way to stimulate the breast to secrete milk. Before the milk is produced in large quantities, let the baby suck the mother's nipple for 2-3 minutes before each feeding of formula milk to stimulate the mammary glands to secrete milk. However, newborns often lack sucking power, and many doctors recommend that dads help!

However, this is really super embarrassing in the hospital (people who have experienced it understand), so it is recommended to buy an electric breast pump in advance. The breast pump has strong suction power and uniform suction speed, can be used for a long time, and can help open the mammary glands and promote breast milk secretion.

3. Breast massage

In fact, before giving birth, you should have a planned breast massage to help you produce milk quickly after giving birth. You should also massage your breasts regularly after delivery to stimulate milk secretion. If you still have no milk production after 3 days of delivery, but your breasts are swollen with milk, or even have lumps and pain in your breasts, it is generally due to blocked mammary ducts. You should ask a professional to give you a physical massage to unclog the mammary glands and avoid mastitis.

4. Eat more milk-producing foods

Many mothers have milk, but it is not sufficient, and sometimes the baby cannot even feel full. The main reason is the low intake of water and protein. So in the postpartum diet, you should add more protein-rich foods, such as peanuts, tofu, etc., and you can drink more lactation soups - such as peanut pig trotter soup, crucian carp tofu soup, lettuce pig trotter soup, etc. Be sure to skim off the oil to avoid greasy milk and diarrhea in your baby.

5. Wear comfortable and loose nursing bras

A large part of the reason for breast obstruction is related to underwear. Bras with underwires often tightly bind the underbust area, hindering normal blood circulation and affecting lactation. Therefore, mothers are advised to choose professional nursing bras with high elasticity and no underwire.

6. Empty your breasts in time

To ensure adequate milk supply, you should drain the remaining milk from both breasts after each feeding. One is to avoid milk accumulation in the breasts, which may induce mastitis. Secondly, after the milk is emptied, the breasts will receive a signal of lack of milk and will then start to secrete milk again. This cycle will continue and the milk will become more and more abundant.