How to push correctly during childbirth

The process of childbirth for women can be said to be a journey across the Naihe Bridge. During childbirth, pregnant women must pay special attention to the appropriate use of force. If too much force is used, the fetus will be born abnormally. However, if too little force is used, the fetus will not be born normally. Therefore, the appropriate use of force is very important. So how should pregnant women use force correctly during childbirth?

How to use force correctly during childbirth

1. Pregnant women should give birth with a calm mind. Eliminate worries and believe that every mother can give birth safely, because I will definitely pass it successfully.

2. Enter the labor of pregnant women with sufficient energy. After the signs of labor appear, make sure to rest, pay attention to nutrition, and conserve your strength.

3. Learn and train the breathing methods for pregnant women during childbirth. After delivery, uterine contractions become slow, regular and powerful. When the uterus contracts, you can choose to breathe in deeply and breathe long to relieve abdominal pressure and relieve pain.

4. Appropriate way for pregnant women to exert force during childbirth. When a pregnant woman enters the second stage of labor, the baby's head has reached the pelvic entrance and exit, and the baby has to rely on the mother's labor force (uterine contractions, abdominal pressure, etc. to deliver the baby). Therefore, it is important for mothers to use the correct method of exertion during childbirth. When the uterus contracts, you can choose to inhale forcefully - hold your breath for a while - and hold your breath for a long time to push the baby's head down. When the uterus contracts intermittently, relax and rest, take a steady breath, and wait for the next uterine contraction before exerting force.

5. At the moment when the baby's head is delivered, in order to prevent the baby's head from being delivered too quickly or too violently, you should cooperate with the doctor. Under the doctor's guidance, after exerting force, release pressure and exhale until the baby's head is delivered slowly. After the baby is delivered, you may feel extremely relaxed or very tired. When you hold your baby in your arms and hold her tightly, you can feel the happiness and joy of being a parent, and feel the greatness of being a mother for the hardships of all mothers in the world.