What to do after abortion

Abortion is very common in life. Many people choose to terminate their pregnancy by abortion after getting pregnant. However, after an abortion, you should take care of your body as carefully as you would during the confinement period, because your body is your own. If you don't take good care of it, you may miss some confinement period, which will also affect your second pregnancy. So what do you need to supplement after an abortion?

After miscarriage, eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

What to eat after abortion?

1. Bird’s Nest

Bird's nest is neither cold nor dry, it has a mild taste and is dry in nature. It is also rich in active protein and various minerals and amino acids, which can regulate body health from the inside out. People who regularly eat bird's nest have very good spirits, complexion and physical resistance. It is suitable for pregnant women who have suffered miscarriage to eat bird's nest. You can choose to stew it with black chicken soup, bird's nest, longan, wolfberry, and American ginseng. You can also stew it with black fish soup and bird's nest, or stew it with brown sugar and red dates and bird's nest.

Stewed Bird's Nest

Ingredients: 4 blood bird's nests, 60 grams of rock sugar, 1 liter of water.

Method: Put the bird's nest into a large container, pour in enough water and soak for 10 minutes, then use pliers or toothpicks to gently pick out feathers or impurities. After pouring out the water used to soak the bird's nest, rinse the bird's nest gently under the tap and filter it once with a filter. Put the bird's nest into a large container, pour in warm water and soak for 30 minutes, then filter, then gently soak and filter twice with warm water. Soak the cleaned bird's nest in warm water for 2 to 3 hours until the bird's nest is fully expanded. Put the soaked bird's nest into a large bowl or cup with a lid, add rock sugar and pour in 1 liter of boiling water. Take a large pot (large enough to hold the bowl of bird's nest), pour in an appropriate amount of water, put the large bowl of bird's nest in, cover with a lid and simmer over low heat for 3 hours.

2. Longan

Longan, also known as laurel, is rich in glucose, sucrose, vitamins A, B and protein, and has a relatively high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of nourishing the blood. Eating longan soup, longan glue, longan wine and the like are also good blood-replenishing foods for pregnant women after miscarriage.