Why does menopause cause insomnia?

Everyone knows that as we age, our sleep time becomes shorter and shorter. Old people are very energetic. They go to bed late at night and wake up early in the morning, or even at night. This phenomenon is called insomnia, which is the most common condition in menopause. So why does menopause cause insomnia?

When women enter menopause, they will experience symptoms such as physical and mental fatigue, irritability and insomnia, dry skin, dull hair, and menstrual disorders. So, what should I do if I always suffer from insomnia during menopause? What should I eat to treat insomnia during menopause?

What to eat for menopausal insomnia

Controlling insomnia symptoms and improving sleep quality do not necessarily require medication alone. There are some foods that can improve sleep and benefit your health.

Millet: Millet is slightly cold in nature and has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. The tryptophan content in millet is the highest among all cereals. Eating it can promote the secretion of insulin and increase the amount of tryptophan entering the brain, which can play a good role in helping sleep.

Bananas: Bananas contain vitamin B6 that can keep people away from depression and serotonin that can make people feel happy. They can effectively keep people away from depression symptoms and promote sleep.

Jujube: Jujube contains beneficial substances such as protein, sugar, vitamin C, calcium, phosphorus, iron, etc., which have the effect of nourishing the spleen and calming the nerves. After dinner, drinking the juice boiled with jujube and water or cooking it with lily into porridge can help speed up the time of falling asleep.

Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and have a calming and soothing effect. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, help digestion and relieve stagnation, and help sleep.

Kiwi: A recent study shows that eating two kiwis a day can improve sleep quality by 40%! Kiwi is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, it also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.

Grapes: Grapes contain melatonin, a substance that can help sleep. Melatonin is a substance secreted by the pineal gland in the brain. The night is the time when melatonin is secreted most, indicating that it is about to fall asleep. The morning is when melatonin is secreted the least, which is when it is time to wake up.

Apple: The aroma components of apples include 92% alcohols and 6% carbonyl compounds. The rich aroma of apple has a strong calming effect on human nerves and can induce sleep.