What to do if you have nausea, vomiting, or a swollen lower abdomen during pregnancy

In the early stages of pregnancy, women are prone to symptoms of nausea, vomiting and abdominal distension, which is also a relatively common symptom. If some of the above symptoms occur, sometimes certain methods are needed to strengthen health care, such as regular bowel movements, eating more fresh fruits and vegetables, eating more foods rich in dietary fiber, eating more foods that help prevent getting angry, getting more rest, etc., all of which can help alleviate such symptoms.

1. Regular bowel movements

A bloated belly in the early stages of pregnancy is likely caused by constipation. Therefore, pregnant women are advised to develop the habit of regular bowel movements, which can relieve constipation symptoms and thus solve the problem of a bloated belly.

2. Eat more fruits and vegetables

Pregnant women are advised to eat more fruits rich in high fiber, which can promote intestinal peristalsis, help improve constipation symptoms, and thus relieve the symptoms of bloating in the lower abdomen. Common fruits rich in fiber include

3. Eat small, frequent meals

Overeating will increase the burden on the stomach and intestines, causing bloating. If you want to relieve this symptom, it is recommended to eat small meals frequently and try to eat less beans, pasta and other foods that can easily cause bloating.

4. Get plenty of rest

For pregnant women who experience a bloated belly in the early stages of pregnancy, it is recommended to get more rest, which can relieve the symptoms of a bloated belly. If the symptoms of lower abdominal distension are severe and cannot be relieved after timely rest, it is recommended to consult a doctor in time.

The above is an introduction to what to do if your belly becomes swollen during early pregnancy. Above we introduce four tips to relieve belly distension in early pregnancy. Pregnant women who experience belly distension are advised to try the methods introduced above, which can effectively relieve the symptoms of belly distension. I hope that the introduction in this article can help pregnant friends with bloating belly.