How to identify postpartum disease

Postpartum disease is a common female disease in our lives. Female friends should pay attention to the causes of postpartum disease, and then take relevant prevention measures based on its causes. The symptoms of postpartum disease include joint pain and anemia, and it can also cause headaches and uterine cold. At this time, we should pay attention to keeping warm, avoid being exposed to the wind, and pay attention to our diet and daily routine.

How to judge whether you have postpartum disease

1. Joint pain

Some friends complain from time to time that their backs and waists are sore again today and all the joints are uncomfortable. I heard my mother tell about a friend before. Her family was poor, so she worked in the fields during her confinement period. Now, whenever the weather changes, her knees and shoulders start to hurt. In fact, this is caused by being blown by the wind during the confinement period or by pressure on the joints.

2. Anemia

Many new mothers feel weak, dizzy, and sweaty after giving birth. In fact, these are symptoms of postpartum anemia. Giving birth has already consumed most of the new mother's energy and physical strength. In addition, some new mothers did not get enough rest during the confinement period and did not consume more foods to help replenish qi and blood, which led to symptoms of postpartum anemia and dizziness.

3. Headache

Headache is one of the postpartum diseases that many new mothers will encounter. A big part of the reason is that during the confinement period, you washed your hair with cold water or went outdoors to enjoy the cold wind.

How to treat postpartum disease

1. Daily diet.

Diet after delivery is very important. You need to replenish energy after delivery to provide the energy consumed by breastfeeding. However, you must eat light and easy-to-digest food in the first two days after delivery. The main principle for future diet is to be nutritious and provide more calories.

2. Do some simple exercises while resting.

After giving birth, the mother's body is very tired, so she should rest in bed for the first two days. Although she is resting in bed, she still needs to turn over more often and get up to wash and go to the toilet. When she plans to get up, she should sit for a while first and get out of bed only when she doesn't feel dizzy. If she is in good health and no longer feels tired, she can get out of bed and move around within 24 hours after giving birth.

3. Be in a good mood.

Don't get angry or upset easily, be open-minded, don't put yourself in a psychological burden, keep warm, and don't overwork. During the confinement period, frequently lying on your back or lying on your chest with your knees can effectively prevent the uterus from tilting forward. You should also do more anal contraction exercises to strengthen the elasticity of your pelvic floor muscles, and you can do postpartum aerobics.

Above we introduced the method of judging postpartum disease and the treatment method of postpartum disease. In fact, the confinement period is to recuperate the body that was damaged during pregnancy. If you don't take good care of it, joint pain will occur, and it will be more obvious when you are old. Therefore, everyone should learn how to regulate postpartum diseases to avoid developing any problems.